Comments on: Viewer Mail: Oils 101.

By: Scaffolding Boards

Scaffolding Boards — Mon, 20 Dec 2010 19:21:15 +0000

olive oil is very very tasty if you put it in fried foods and you can taste it raw too ;~”

By: RFID Chip :

RFID Chip : — Sun, 24 Oct 2010 19:55:37 +0000

the taste of olive oil is very very good, it is one of the best tasting cooking oils out there;-”

By: Jayden Scott

Jayden Scott — Mon, 13 Sep 2010 02:43:01 +0000

olive oil is a great additive on foods since it has low saturated fat..-

By: ฟีโรโมน

ฟีโรโมน — Sat, 04 Sep 2010 15:29:26 +0000

We just like this info shown and that has given me some sort of inspiration to succeed for some cause, so thanks.

By: Max Wood

Max Wood — Tue, 27 Jul 2010 03:38:50 +0000

Olive oil is very tasty and it has very low saturated fats.*,*

By: Oliver Jones

Oliver Jones — Fri, 18 Jun 2010 03:08:02 +0000

Olive oil is very tasty and has some nutty taste too.–’

By: Lida

Lida — Thu, 11 Jun 2009 14:08:11 +0000

helpful post!

By: Natalia Burleson

Natalia Burleson — Fri, 05 Jun 2009 10:24:06 +0000

Oh, that’s good to know about Canola oil Thanks! We buy it because it’s cheap! I buy the EVO and then my hubby buys the Canola.

By: erin

erin — Fri, 05 Jun 2009 05:34:35 +0000

THANK YOU KAREN W! I was freaking out! Canola oil is NOT NOT NOT NOT NOT NOT NOT NOT (not) healthy! It turns to trans fats at high heats (NOThealthy).

Love me some coconut oil! I buy garden of life brand.

By: Tony K

Tony K — Thu, 04 Jun 2009 22:02:09 +0000

I think fats and oils are a big overlooked factor in our health. I think macronutrints are very important, but perhaps equally important is our choice of fat.

Saturated fat is probalb not the villain it has been made out to be. Very few studies implicate bad effects from saturated fat, some show actual benefits from saturated fat. Overall, saturated fat is very stable and not a likely source of bad health effects.

Stephan at WholeHealthSource did a really interesting series on the heart disease epidemic. The below link is the culmination.

http://wholehealthsource.blogspot.com/2009/05/coronary-heart-disease-epidemic_19.html

Cheers,
Tony