Comments on: Living not blogging: STRENGTH TRAINING (giveaway post).

By: Jamie

Jamie — Fri, 26 Jun 2009 01:54:10 +0000

I don’t know what’s happened to me, Miz. When I was in high school, all I would do was lift weights. Maybe a relic of my only high school sports experience (high school football team!). But I didn’t incorporate any kind of cardiovascular exercise; I would do a 1-2 mile jog about twice a year, promising myself that I was going to get into running. However, I LOVED lifting weights.

College, same story. I would go to the gym, spend 10-15 minutes on the recumbent bike (to warm up), then lift weights for an hour and a half. I loved weights for all the reasons that you do: I liked being bigger. I liked feeling powerful. I liked being stronger and more skilled than the dumbass men doing stupid things (no, really stupid things) with barbells. And maybe I secretly knew that I was going to need awesomely defined arms if I were going to be a lesbian and attract the perfect woman

Now? I am doing well if I can force myself to get into the weight room for two sessions a week. And most of my weights work isn’t about strength or power or size or tone or any of the things that used to make me feel empowered–most of my exercises are corrective and rehabilitative so that I can continue to swim, bike, and run.

And I’m not sure why that is :-\

By: red pomegranate

red pomegranate — Wed, 24 Jun 2009 22:38:42 +0000

I’d love to hear what you have to say about kettlebells!

By: Andrea @ Mommy Snacks.net

Andrea @ Mommy Snacks.net — Mon, 22 Jun 2009 01:39:01 +0000

You are so inspirational, woman!!! Dang – if I could just have you in my back pocket everyday

By: South Beach Steve

South Beach Steve — Mon, 22 Jun 2009 01:08:09 +0000

Congratulations on the publicity. I suspect it is not in order though — there is no way you are as low as #3. I was thinking at least #2, but most likely #1.

By: Lara (Thinspired)

Lara (Thinspired) — Sun, 21 Jun 2009 21:37:30 +0000

Um, that picture is AMAZING.
I am buying a resistance band TOMORROW. You definitely sold me!

By: trip2

trip2 — Sun, 21 Jun 2009 12:29:36 +0000

After living in the same apartment for 3 years, I forgot how much of a pain in the ass moving is.

By: Alison

Alison — Sun, 21 Jun 2009 10:27:01 +0000

Hi MizFit,
I’m a new reader and wanted to let yo u know I spent last night going all through your archives.

So glad I found ya!

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By: Robin

Robin — Sun, 21 Jun 2009 02:48:31 +0000

I’m with you on the weight lifting. I love feeling powerful and strong and it gives you a great sense of accomplishment when you move up in weight – you realize you’re making progress. I don’t want to be a soft, saggy, skinny person – I want to be strong, toned and in proportion! Strong women are sexy!

By: kristisummer

kristisummer — Sun, 21 Jun 2009 00:35:33 +0000

I love to lift. Sometimes I get lazy with my lifting workouts but always incorporate it in most of my classes that I teach. Love seeing those veins pop.