Comments on: Vtrim (guest post). http://mizfitonline.com/2009/07/09/2579/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 14:19:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MizFit http://mizfitonline.com/2009/07/09/2579/#comment-39337 MizFit Mon, 27 Jul 2009 08:00:37 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-39337 [...] was just gonna cut & paste the cover, share how they appreciated all your comments and state how they contacted me about giving away a copy of the Eating Well [...] [...] was just gonna cut & paste the cover, share how they appreciated all your comments and state how they contacted me about giving away a copy of the Eating Well [...]

]]> By: Vtrim Community Blog » Blog Archive » A Shout Out to MizFit Online http://mizfitonline.com/2009/07/09/2579/#comment-38639 Vtrim Community Blog » Blog Archive » A Shout Out to MizFit Online Mon, 13 Jul 2009 20:16:37 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38639 [...] was happy to see that the comments regarding MizFit’s Vtrim post were exactly what we think up here in the far northeast neck of the US.  Weight management [...] [...] was happy to see that the comments regarding MizFit’s Vtrim post were exactly what we think up here in the far northeast neck of the US.  Weight management [...]

]]> By: bjbella5 http://mizfitonline.com/2009/07/09/2579/#comment-38411 bjbella5 Fri, 10 Jul 2009 03:35:04 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38411 Akkk. I loved it up until the drink skim milk in your coffee. That bit of dieting advice has a special place of misery in my heart, as I love love love 2% milk. Skim milk just churns my tummy ugly. Akkk. I loved it up until the drink skim milk in your coffee. That bit of dieting advice has a special place of misery in my heart, as I love love love 2% milk. Skim milk just churns my tummy ugly.

]]> By: Ubervixen http://mizfitonline.com/2009/07/09/2579/#comment-38410 Ubervixen Fri, 10 Jul 2009 02:38:40 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38410 Longtime lurker, new poster. Hi! I can personally attest to the efficacy of this program - it's great! It's so sensible and motivating. I think the behavioral modification piece of it is really key to its success. And I LOVE the fact that it's not touchy-feely. I want neither to be touched nor felt, thank you very much. It really focuses on strategies for lifestyle changes and avoiding pitfalls and it's backed with solid research. I've lost a total of 80 pounds with VTrim. I'm on campus, so I do an in-person group. If you're interested in hearing more about the program, I suggest checking out "The Eating Well Diet," which is a joint venture between Eating Well magazine and the creator of VTrim, Jean Harvey-Berino. Longtime lurker, new poster. Hi! I can personally attest to the efficacy of this program – it’s great! It’s so sensible and motivating. I think the behavioral modification piece of it is really key to its success. And I LOVE the fact that it’s not touchy-feely. I want neither to be touched nor felt, thank you very much. It really focuses on strategies for lifestyle changes and avoiding pitfalls and it’s backed with solid research. I’ve lost a total of 80 pounds with VTrim. I’m on campus, so I do an in-person group. If you’re interested in hearing more about the program, I suggest checking out “The Eating Well Diet,” which is a joint venture between Eating Well magazine and the creator of VTrim, Jean Harvey-Berino.

]]> By: RickyRae http://mizfitonline.com/2009/07/09/2579/#comment-38409 RickyRae Fri, 10 Jul 2009 00:13:43 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38409 Common sense in a diet plan?!!!! What novel concept...hopefully, it will catch on! :) Common sense in a diet plan?!!!! What novel concept…hopefully, it will catch on! :)

]]> By: lisa http://mizfitonline.com/2009/07/09/2579/#comment-38406 lisa Thu, 09 Jul 2009 21:16:43 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38406 basic, good advice..and i LOVE the recipes!!! thank you:) (again) xo basic, good advice..and i LOVE the recipes!!!

thank you:) (again)
xo

]]> By: Quix http://mizfitonline.com/2009/07/09/2579/#comment-38405 Quix Thu, 09 Jul 2009 21:06:57 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38405 Seems like sound advice, and very much follows my everything-in-moderation way of eating and just watching the quantities of stuff I shove in my cakehole. I don't think I'd pay for it personally because there is a lot of that sort of thing out there for free and I've done my time researching the crap out of health and fitness stuff, but maybe it would be helpful to a lot of people out there. It sounds a little less "perky/touchy feely" and more to the point than Weight Watchers which might be a benefit for some people. Seems like sound advice, and very much follows my everything-in-moderation way of eating and just watching the quantities of stuff I shove in my cakehole. I don’t think I’d pay for it personally because there is a lot of that sort of thing out there for free and I’ve done my time researching the crap out of health and fitness stuff, but maybe it would be helpful to a lot of people out there. It sounds a little less “perky/touchy feely” and more to the point than Weight Watchers which might be a benefit for some people.

]]> By: Jody - Fit at 51 http://mizfitonline.com/2009/07/09/2579/#comment-38404 Jody - Fit at 51 Thu, 09 Jul 2009 19:57:22 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38404 Basic good points for everyone to follow! Will check out the links later when I have more time but sounds like sound advice! Thx. Basic good points for everyone to follow! Will check out the links later when I have more time but sounds like sound advice! Thx.

]]> By: Christin http://mizfitonline.com/2009/07/09/2579/#comment-38403 Christin Thu, 09 Jul 2009 19:56:41 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38403 Hey Miz. I have a question that is totally unrelated to this post. Sorry if that's annoying. :) It's about soreness after weight lifting. I LOVE weight lifting like you do and have recently re-committed to doing it 3x a week (for a while there it was 1-2 times a week as I am trying to drop 10 and got sucked into the cardio mindset). It makes me feel awesome! ANYHOW, I was wondering how important it is to feel sore after a workout. Not like oh-my-gosh-I-can't-sit-down-my-butt-hurts-so-bad sore. Just good and sore in a way that makes you feel good. Lately I haven't been getting that feeling like I normally do - I don't think it's time to up my weights because my workout is still challenging. I feel spent at the end of it. So, I guess my question is this: if I don't "feel it," does that mean I'm not going to get results? I don't wanna be wasting my time. Anyone else, feel free to chime in! Thanks, Miz! Christin PS - love your blog! And this is not the obligatory "love your blog, Miz" I really do love it!! :) Hey Miz.

I have a question that is totally unrelated to this post. Sorry if that’s annoying. :) It’s about soreness after weight lifting. I LOVE weight lifting like you do and have recently re-committed to doing it 3x a week (for a while there it was 1-2 times a week as I am trying to drop 10 and got sucked into the cardio mindset). It makes me feel awesome!

ANYHOW, I was wondering how important it is to feel sore after a workout. Not like oh-my-gosh-I-can’t-sit-down-my-butt-hurts-so-bad sore. Just good and sore in a way that makes you feel good. Lately I haven’t been getting that feeling like I normally do – I don’t think it’s time to up my weights because my workout is still challenging. I feel spent at the end of it.

So, I guess my question is this: if I don’t “feel it,” does that mean I’m not going to get results? I don’t wanna be wasting my time.

Anyone else, feel free to chime in! Thanks, Miz!

Christin

PS – love your blog! And this is not the obligatory “love your blog, Miz” I really do love it!! :)

]]> By: Gigi http://mizfitonline.com/2009/07/09/2579/#comment-38402 Gigi Thu, 09 Jul 2009 18:01:33 +0000 http://mizfitonline.com/2009/07/07/2579/#comment-38402 Love all the suggestions...just wish I could keep them all in my head when it counts. Love all the suggestions…just wish I could keep them all in my head when it counts.

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