Comments on: Overtraining: LESS can be MORE. http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 20:03:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paula Stiernberg http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-73451 Paula Stiernberg Thu, 11 Nov 2010 20:55:04 +0000 http://mizfitonline.com/?p=2547#comment-73451 This concept resonated with me so deeply that I posted a new entry on my blog about overscheduling anything for our children. So many of us have activities, lessons or structured play times for our children each and every day. We miss out on the joy of the down time and forget to just be. Thanks again for your thoughts! This concept resonated with me so deeply that I posted a new entry on my blog about overscheduling anything for our children. So many of us have activities, lessons or structured play times for our children each and every day. We miss out on the joy of the down time and forget to just be. Thanks again for your thoughts!

]]> By: Maria http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-73422 Maria Thu, 11 Nov 2010 12:25:52 +0000 http://mizfitonline.com/?p=2547#comment-73422 I know this is an old post but I had to thank you. I've heard this countless times, I've nodded my head in approval, but yet I still needed to hear it today. I've been training 60mn each day (alternating walking running) for a while. But recently I've started a program alternating strength training intensely (30mn) on one day and intense Cardio (30mn). Although they both make me sweat like crazy, heart pounding, definite after workout burn - I had convinced myself that 30 minutes was nothing... I had to add something (more 60mn running in addition). I've lost the energy bonus I had gained from the workouts I initially did and I realize that yes... Maybe doing those daily 30mn intensely and well and just moving along the day might be better... So thank you :) I know this is an old post but I had to thank you. I’ve heard this countless times, I’ve nodded my head in approval, but yet I still needed to hear it today.

I’ve been training 60mn each day (alternating walking running) for a while. But recently I’ve started a program alternating strength training intensely (30mn) on one day and intense Cardio (30mn). Although they both make me sweat like crazy, heart pounding, definite after workout burn – I had convinced myself that 30 minutes was nothing… I had to add something (more 60mn running in addition). I’ve lost the energy bonus I had gained from the workouts I initially did and I realize that yes… Maybe doing those daily 30mn intensely and well and just moving along the day might be better…

So thank you :)

]]> By: Max Wood http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-70460 Max Wood Sun, 10 Oct 2010 16:53:56 +0000 http://mizfitonline.com/?p=2547#comment-70460 as science suggests, calorie restriction diets are great for longevity`*~ as science suggests, calorie restriction diets are great for longevity`*~

]]> By: 08.31.10 – Earl? Fiona? You’ve got to be kidding me! « Kelly B Well http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-65925 08.31.10 – Earl? Fiona? You’ve got to be kidding me! « Kelly B Well Wed, 01 Sep 2010 00:41:26 +0000 http://mizfitonline.com/?p=2547#comment-65925 [...] MizFit [...] [...] MizFit [...]

]]> By: Sites for Fat Loss and Healthy Livng http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-61562 Sites for Fat Loss and Healthy Livng Thu, 22 Jul 2010 10:22:40 +0000 http://mizfitonline.com/?p=2547#comment-61562 [...] that I wanted to share with you today: 10 Healthy Food Breakfast Tips for You and Your Kids Overtraining: LESS Can be MORE Coffee Addiction: An Owner’s [...] [...] that I wanted to share with you today: 10 Healthy Food Breakfast Tips for You and Your Kids Overtraining: LESS Can be MORE Coffee Addiction: An Owner’s [...]

]]> By: Sebastian Hussain http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-60833 Sebastian Hussain Tue, 13 Jul 2010 02:52:08 +0000 http://mizfitonline.com/?p=2547#comment-60833 research suggest that calorie restriction can also lengthen a person's life span."* research suggest that calorie restriction can also lengthen a person’s life span.”*

]]> By: Alexander Miller http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-58779 Alexander Miller Thu, 17 Jun 2010 01:19:45 +0000 http://mizfitonline.com/?p=2547#comment-58779 Calorie Restriction really helps in avoiding some diseases like diabetes and heart disease.`"` Calorie Restriction really helps in avoiding some diseases like diabetes and heart disease.`”`

]]> By: MizFit http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-54072 MizFit Wed, 28 Apr 2010 21:28:46 +0000 http://mizfitonline.com/?p=2547#comment-54072 [...] Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). [...] [...] Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). [...]

]]> By: MizFit http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-53982 MizFit Mon, 26 Apr 2010 22:31:26 +0000 http://mizfitonline.com/?p=2547#comment-53982 [...] Rereading my marathon training plan I now realize that, for me, Id be immediately overtrained. [...] [...] Rereading my marathon training plan I now realize that, for me, Id be immediately overtrained. [...]

]]> By: ally http://mizfitonline.com/2009/07/15/overtraining-less-can-be-more/#comment-45365 ally Fri, 13 Nov 2009 22:08:03 +0000 http://mizfitonline.com/?p=2547#comment-45365 Forget to mention: My height now 5'9 almost 5'10. Weight : 129- 130 pounds. Forget to mention:

My height now 5’9 almost 5’10.
Weight : 129- 130 pounds.

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