Comments on: Tanya’s Treadmill Tales (guest post). http://mizfitonline.com/2009/07/30/tanya/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 14:49:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amir Thompson http://mizfitonline.com/2009/07/30/tanya/#comment-57837 Amir Thompson Sun, 06 Jun 2010 04:14:42 +0000 http://mizfitonline.com/?p=2541#comment-57837 Many thanks for posting an excellent song ;) Many thanks for posting an excellent song ;)

]]> By: Monthly Recap of Workout Music | Hard Sweat http://mizfitonline.com/2009/07/30/tanya/#comment-41383 Monthly Recap of Workout Music | Hard Sweat Thu, 27 Aug 2009 06:02:06 +0000 http://mizfitonline.com/?p=2541#comment-41383 [...] on this playlist were all chosen as a Workout Song of the Day in June & July. But I also wrote Tanya’s Treadmill Tales at MizFitOnline.com and Stop The Weight Loss Sabatoge at FatBurning Tips 4 [...] [...] on this playlist were all chosen as a Workout Song of the Day in June & July. But I also wrote Tanya’s Treadmill Tales at MizFitOnline.com and Stop The Weight Loss Sabatoge at FatBurning Tips 4 [...]

]]> By: Monique http://mizfitonline.com/2009/07/30/tanya/#comment-39764 Monique Mon, 03 Aug 2009 03:46:29 +0000 http://mizfitonline.com/?p=2541#comment-39764 Seriously - I can't imagine running on a treadmill without doing intervals! boring! Seriously – I can’t imagine running on a treadmill without doing intervals!

boring!

]]> By: Brianna http://mizfitonline.com/2009/07/30/tanya/#comment-39716 Brianna Fri, 31 Jul 2009 21:27:56 +0000 http://mizfitonline.com/?p=2541#comment-39716 Love the sound of those treadmill workouts. Now that the weather has returned to Pacific NW normal, I think I'll give those a go (assuming I don't fly off the back at speed 8 and smack the wall behind me) on my run-at-home days. :) Love the sound of those treadmill workouts. Now that the weather has returned to Pacific NW normal, I think I’ll give those a go (assuming I don’t fly off the back at speed 8 and smack the wall behind me) on my run-at-home days. :)

]]> By: Tanya http://mizfitonline.com/2009/07/30/tanya/#comment-39646 Tanya Fri, 31 Jul 2009 04:41:23 +0000 http://mizfitonline.com/?p=2541#comment-39646 Hey guys - thanks for the feedback. Adjusting the levels during the run isn't too dificult since most of the intervals are the same. I also only adjust either speed OR incline but not both at the same time - too much going on. Hope you guys have a great time switching up your runs! Hey guys – thanks for the feedback. Adjusting the levels during the run isn’t too dificult since most of the intervals are the same. I also only adjust either speed OR incline but not both at the same time – too much going on.

Hope you guys have a great time switching up your runs!

]]> By: Cindy http://mizfitonline.com/2009/07/30/tanya/#comment-39645 Cindy Fri, 31 Jul 2009 00:11:03 +0000 http://mizfitonline.com/?p=2541#comment-39645 I am back...just wanted to tell you I gave the "blast it" treadmill run a go. I couldn't run at 7 but started it at 6 and changed it accorndingly... It wasn't easy but I did it! Thanks for the inspiration and it was nice to change things a bit. was a challenge for sure I am back…just wanted to tell you I gave the “blast it” treadmill run a go. I couldn’t run at 7 but started it at 6 and changed it accorndingly… It wasn’t easy but I did it!

Thanks for the inspiration and it was nice to change things a bit.

was a challenge for sure

]]> By: Quix http://mizfitonline.com/2009/07/30/tanya/#comment-39644 Quix Thu, 30 Jul 2009 22:37:21 +0000 http://mizfitonline.com/?p=2541#comment-39644 I actually blogged about this yesterday - instead of just a boring run I challenged myself to beat my best 5k race time and I smashed it! For me, just attaching a goal to a workout changes everything... Next week I'm going to give intervals a try. I had taken a break from them but I think it's time to go back... I actually blogged about this yesterday – instead of just a boring run I challenged myself to beat my best 5k race time and I smashed it! For me, just attaching a goal to a workout changes everything…

Next week I’m going to give intervals a try. I had taken a break from them but I think it’s time to go back…

]]> By: Spring Girl http://mizfitonline.com/2009/07/30/tanya/#comment-39641 Spring Girl Thu, 30 Jul 2009 20:51:27 +0000 http://mizfitonline.com/?p=2541#comment-39641 I like intervals for outside too plus it keeps your body guessing. I get bored pretty quickly at the same pace even outside. I like intervals for outside too plus it keeps your body guessing. I get bored pretty quickly at the same pace even outside.

]]> By: deb http://mizfitonline.com/2009/07/30/tanya/#comment-39639 deb Thu, 30 Jul 2009 20:04:04 +0000 http://mizfitonline.com/?p=2541#comment-39639 Gah! My "sprint" speed is between 7 and 8 MPH depending on the day. Would totally have to adjust those numbers. Still love the way folks make treadmills interesting. And, I, too. am a 30 minute cook. Gah! My “sprint” speed is between 7 and 8 MPH depending on the day. Would totally have to adjust those numbers.

Still love the way folks make treadmills interesting.

And, I, too. am a 30 minute cook.

]]> By: Sagan http://mizfitonline.com/2009/07/30/tanya/#comment-39636 Sagan Thu, 30 Jul 2009 17:44:49 +0000 http://mizfitonline.com/?p=2541#comment-39636 Great workout! Switching up the speed/elevation makes it all that much more interesting. Great workout! Switching up the speed/elevation makes it all that much more interesting.

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