MizFitOnline

The WINNER of the Clarisonic Plus:

CHARLOTTE! Email me a mailing address (mizfit08 at yahoo dot com) and your TREAT shall be on its way…

Vtrim (guest post).

Subtitle: No, dont change the channel this isnt a ‘diet pitch.’ Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It’s an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle [...]

Viewer Mail: So many diets. Which to choose?

I love your site and find you quite encouraging for the active life.  I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college [...]

Clarisonic Update (video/giveaway post).

Yes, People. I’m living proof that we mock what we dont understand (sometimes. I am known to oft mock what I wholly understand & find moronic anyway—-but that’s a different post). Im living proof that when we step back and soften our attachment to our self-definition we mightcould learn a thing or FIVE about ourselves. [...]

BOSU (video post).

We’ve talked about the BOSU before. We defined what it is & how it came to be. Heck, we’ve even seen me fall off a BOSU in an unplanned display of my lack of balance & core strength. (*cue confetti shaped like tiny, weeping MizFit caricatures*) Im nothing if not tenacious. It’s back, People. It’s [...]

BlogHer Conference…WE GOT OUR SLOT!

Now we need to make sure the room is jam-packed. Consider yourself commanded to be there if you’re at the conference. Unable to attend?  Feel free (wink) to tweet the session or post about it on your blog. In my opinion it’s as simple as this: If we arent willing to step up & guide [...]

First Person Friday.

Why yes. That IS a photo of me up there and not an image of my more animated, caricatured self. Fridays they are a’changin’ around here. For now. For a little while. And for later? We’ll just have to see what happens (if by what happens you mean if I adore this as I think [...]

The not so scary side of BOOT CAMPS (guest post).

*The “Not So Scary” Side of Boot Camps* When you think of Boot Camp, I am guessing you are picturing some drill sergeant standing over you, sticking your face in the mud as she tells you to “Do 10 more!” That is what I picture when I hear those words, so I totally understand. When [...]

Halfway through year: goals revisited (video post).

Yep, People. It’s here. It’s today. We’re mid-way through 2009. Whether you set formal resolutions or goals or not we all have at least a few things we hope to achieve before 2009 draws to a close. Where you at? httpv://www.youtube.com/watch?v=GzutcvcTdnw Please to hit us all up in the comments. You *know* I’ll be there [...]