Archive for August, 2009
« Previous EntriesNordic walking (giveaway post).
Monday, August 31st, 2009I know.
Look at me right?
All professional & stuff with my walking sticks. Chest out. Stride long. I should be on a video.
Yeah.
I didnt start out that way.
Please to enjoy my journey.
Walking.
It’s an easy way to get in a workout as all one needs is a pair of shoes & a place to amble.
Walking for [...]
First Person Friday: NOT a giveaway post (wink).
Friday, August 28th, 2009Last Friday’s First Person post was no different than any of my other weekday yammers: most of the good stuff was found in the commentversation.
I adore that, no matter the topic, my posts are typically launching pads for YOUR discussions & I learn far more from you than I imagine you do from me.
Im also [...]
Winner of the Gracie’s Gear shorts:
Friday, August 28th, 2009THERESE
Email me (mizfit08 at yahoo dot com) your size and a mailing address and your gift from GRACIE’S GEAR shall be on its way
Bodyweight exercises to improve flexibility.
Thursday, August 27th, 20097 Bodyweight Exercises to Improve Your Flexibility and Balance:
We all know that fitness is an important part of our life when it comes to maintaining a healthy lifestyle.
In order to lose weight and keep healthy, we need to incorporate regular exercise into our daily regimen. However exercises that only focus on weight loss or strength [...]
Viewer Mail: Green Tea & Booty Shorts edition (giveaway post).
Wednesday, August 26th, 2009Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it? How might giving up my Starbucks coffee benefit anything other than my wallet? Thanks!
Ahhh, my morning cup of coffee.
Im not ashamed to say, while I bound out [...]
NIA: neuromuscular whatwhat?
Tuesday, August 25th, 2009This blogger’s recent comment both brought me back to an article Id written with which I shall now proceed to bore you and reminded me how much I’d enjoyed the FREEDOM of NIA.
I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful but it is also [...]
Big Dietary Changes One Small Step At A Time.
Monday, August 24th, 2009This post is all about you.
The collective you.
The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more.
Recently Ive been receiving variations on this question a *bunch*:
I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww before and jenny craig [...]
First Person Friday: Im my own superhero.
Friday, August 21st, 2009Subtitle: May we, for today, pretend the above photo is kickASS, high rez & one can entirely read what it says on the tank? Thx.
Id make the excuse this is a scattered random post because my parents are here visiting—but it’s mainly because it’s how my mind is working right now.
First: The Great Tattoo Reveal [...]
Winner of the Lebert Equalizer:
Friday, August 21st, 2009KATY!
Email me a mailing address (mizfit at yahoo dot com) and your AMAZING EQUALIZER shall be on its way!
Miguel de Luis (guest post).
Thursday, August 20th, 2009The below was written in response to my PLAYout post.
It is creative and a wild ride.
Please to enjoy Miguel’s post.
Heroes of Leothendrail, a play-out for children of every age, including me.
“Fun is what will keep you coming back!” Lance, from The Jungle of Life
I am childless, yet for a joyful time in my life, [...]