MizFit Monday Radio:
Sat, Aug 15, 2009
Just a heads up Im doing a radio show this Monday.
It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live).
To listen:
Go to: http://www.network1sports.com/stations/wack.asp
Once on the page, click “WACK Talk Shows” button.
Stream goes live at 8:40am EST.
Ive no idea what we’ll be chatting about.
It shall be an adventure in radio’ing.
UPDATE: look at me seizing control US getting all organized & stuff!
Dr. Rus here it’s my show, the Live Line, that MizFit is coming on tomorrow at 8:40am EST. You can listen live at;
http://www.network1sports.com/stations/wack.asp
Once on the page, click “WACK Talk Shows” button.
We’ll have a great discussion about;
“Staying Healthy & Fit In Hot Weather”
1) Healthy Foods in Hot Weather
2) Exercise When It’s 101
- Exercising when it’s hot, sure, but when you dont really wanna go inside because summer is so fleetingWe’ll also talk about;
1) Exercising when the kids are underfoot?
2) We could segue into fitting exercise BACK IN in a few weeks when school starts up?
Focusing on:
- 10 10 10 (breaking it up over course of day is JUST FINE! you end up with your 30 min workout)
- ways to do at home (renting exercise dvds from netflix etc)
- taking fitness breaks not coffee breaks at work taking stairs etc (tips we all know but we all kinds…DONT DO)
And, who knows, if we have time we may even talk about a project the two of us are working on!
For more information about me and other things I do be sure to visit http://www.DrRus.com
Thanks!
Fun!
I will be listening in from the office.
Don’t tell
I will be listening! Congrats!
I’m sure you’ll do just fine. I’m excited for you, good luck.
This sounds like fun! Unfortunately, I will not be in a place where I can listen, but I am sure it will go very well.
I’ll be listening!
FUN!!!
Can we call un with questions?
I’ll be at work so I’m glad it’s going to be available later! How fun!
I’ll be listening and if I get fired it’s on you
Funfunfun.
Congrats! What a great opportunity!
Good luck!!!!!!!!!!!!!!!!!!!!!!!! I know you will rock!
I’m excited.
I’ve actually done the show before—-but it was a ‘he called at 735 and I went on at 736′ UNPLANNED thing.
Totally fun…
How exciting! I’m not sure I’ll be able to listen to it live, but I’d love to listen to it later in the day.
Oh, that’s way cool. You on the radio. I’ll try to be sure and listen. Can’t wait to hear what you talk about.
WHAT! This is AMAZING! You know what i will be doing Monday
That’s very cool. I will definitely listen to the replay since I am usually in the car at that time, and the good ole antenna only picks up downtown Charlotte radio.
Ow! I’m so excited. I’m putting it on my calendar!
Can you listen late? I start working again (ugh) on Monday :/
This is great!!! Looking forward to it!
I will be in the car driving to work then
Any idea when the podcast will be live?
I c an’t believe you can do the show without knowing exactly what you will talk about.
Maybe that’s why I will never do radio
Can you link the podcast when it’s up?
Thx.
I am excited! I will definatly be listening! So is that 6:30 MST I am gong to have to google, you would think by 36 I could figure out the time zones
That’s so fun!!
I will be tuning it at…740 I think my time?
I’m trying to listen but its not working?