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	<title>Comments on: Juggle your way to fitness.</title>
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	<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-54150</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 30 Apr 2010 08:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-54150</guid>
		<description>[...] received countless one accolade for her mad branding skills.  Shes done all this while juggling (check this out!) her day-job &amp; a Tornado of a [...]</description>
		<content:encoded><![CDATA[<p>[...] received countless one accolade for her mad branding skills.  Shes done all this while juggling (check this out!) her day-job &amp; a Tornado of a [...]</p>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-54069</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 28 Apr 2010 21:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-54069</guid>
		<description>[...] to his chagrin, the inimitable JackSh*t outed himself in the comments as a [...]</description>
		<content:encoded><![CDATA[<p>[...] to his chagrin, the inimitable JackSh*t outed himself in the comments as a [...]</p>
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		<title>By: MizFit</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-53993</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 26 Apr 2010 23:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-53993</guid>
		<description>[...] outside the box. Keep your workouts FUN, ALWAYS CHANGING, &amp; [...]</description>
		<content:encoded><![CDATA[<p>[...] outside the box. Keep your workouts FUN, ALWAYS CHANGING, &amp; [...]</p>
]]></content:encoded>
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		<title>By: CSFit</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-43528</link>
		<dc:creator>CSFit</dc:creator>
		<pubDate>Fri, 09 Oct 2009 02:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-43528</guid>
		<description>Juggling (and learning to juggle) is a workout! What I love is that you can do it when you have a few extra minutes (like when waiting for the water to boil!)

There&#039;s a company called JuggleFit that sells DVDs on how to juggle. The DVDs have easy instructions and drills, plus workouts that incorporate juggling. Here is their info on the benefits of juggling:

http://www.jugglefit.com/jf_benefits.html</description>
		<content:encoded><![CDATA[<p>Juggling (and learning to juggle) is a workout! What I love is that you can do it when you have a few extra minutes (like when waiting for the water to boil!)</p>
<p>There&#8217;s a company called JuggleFit that sells DVDs on how to juggle. The DVDs have easy instructions and drills, plus workouts that incorporate juggling. Here is their info on the benefits of juggling:</p>
<p><a href="http://www.jugglefit.com/jf_benefits.html" rel="nofollow">http://www.jugglefit.com/jf_benefits.html</a></p>
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	<item>
		<title>By: Reasons to Run, Juggling Yourself Fit and More - September 15 to 22 &#124; Weight Loss Secrets</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42801</link>
		<dc:creator>Reasons to Run, Juggling Yourself Fit and More - September 15 to 22 &#124; Weight Loss Secrets</dc:creator>
		<pubDate>Wed, 23 Sep 2009 06:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-42801</guid>
		<description>[...] Mizfit Is juggling a workout? This blogger thinks so! [...]</description>
		<content:encoded><![CDATA[<p>[...] Mizfit Is juggling a workout? This blogger thinks so! [...]</p>
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		<title>By: Reasons to Run, Juggling Yourself Fit and More - September 15 to 22 &#124; Remove Cellulites&#124;control&#124;stop&#124;treatments&#124;causes&#124;medication&#124;medicine&#124;drugs&#124;pills&#124;information&#124;problems&#124;advice&#124;remove&#124;creams</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42794</link>
		<dc:creator>Reasons to Run, Juggling Yourself Fit and More - September 15 to 22 &#124; Remove Cellulites&#124;control&#124;stop&#124;treatments&#124;causes&#124;medication&#124;medicine&#124;drugs&#124;pills&#124;information&#124;problems&#124;advice&#124;remove&#124;creams</dc:creator>
		<pubDate>Tue, 22 Sep 2009 23:11:43 +0000</pubDate>
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		<description>[...] Mizfit Is juggling a workout? This blogger thinks so! [...]</description>
		<content:encoded><![CDATA[<p>[...] Mizfit Is juggling a workout? This blogger thinks so! [...]</p>
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	<item>
		<title>By: Weekend Link Love &#124; Mark's Daily Apple</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42668</link>
		<dc:creator>Weekend Link Love &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Sun, 20 Sep 2009 14:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-42668</guid>
		<description>[...] Does juggling qualify as a workout? MizFit says, &#8220;YES!&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Does juggling qualify as a workout? MizFit says, &#8220;YES!&#8221; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Fat[free]Me</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42525</link>
		<dc:creator>Fat[free]Me</dc:creator>
		<pubDate>Thu, 17 Sep 2009 08:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-42525</guid>
		<description>I love being able to juggle!  My son taught me after he had a motivation speaker at his school.  It really is quite easy to pick up once you are shown how.

You get a lot of exercise chasing balls when you are learning though!</description>
		<content:encoded><![CDATA[<p>I love being able to juggle!  My son taught me after he had a motivation speaker at his school.  It really is quite easy to pick up once you are shown how.</p>
<p>You get a lot of exercise chasing balls when you are learning though!</p>
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		<title>By: Quix</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42516</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Wed, 16 Sep 2009 21:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-42516</guid>
		<description>I just had to comment and say you rock.  That is all.

Ok, maybe just have to comment that it totally reminded me of jumping to conclusions from office space because of the whole literal interpretation of a metaphor, but in a much less neck-braced nerdy office geek and much more awesome sort of way. :)</description>
		<content:encoded><![CDATA[<p>I just had to comment and say you rock.  That is all.</p>
<p>Ok, maybe just have to comment that it totally reminded me of jumping to conclusions from office space because of the whole literal interpretation of a metaphor, but in a much less neck-braced nerdy office geek and much more awesome sort of way. <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Rick from Fitsmi</title>
		<link>http://mizfitonline.com/2009/09/15/juggle-your-way-to-fitness/#comment-42507</link>
		<dc:creator>Rick from Fitsmi</dc:creator>
		<pubDate>Wed, 16 Sep 2009 19:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=3167#comment-42507</guid>
		<description>Juggling&#039;s a lot of fun. Great idea for exercise.</description>
		<content:encoded><![CDATA[<p>Juggling&#8217;s a lot of fun. Great idea for exercise.</p>
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