MizFitOnline

MizFit & Austin Marathon (giveaway post).

Subtitle: this blogger has me (AND Ren Man!) completely, wholly & utterly considering this race as a fitness goal. As a result I am, again, OFF AND RUNNING. This one’s a short post. A gift to myself. Im living not blogging. Taking care of my health. My glutes from the ‘puter Im peeling away. Embracing [...]

Fall Fitness.

I decided that since it’s only a day off for all of us USA’ers Id still do a post. That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living). Should you live [...]

First Person Friday: **drumroll please**

Announcing the AS OF YET UNNAMED PODCAST featuring MizFit & her Partner In Crizzime. Who is this partner you ask? In order to find out you’ll just have to give it a listen. Bring us along on this weekend’s run. Give us a listen on your mp3 as you wander the aisles this weekend grocery [...]

The WINNER of the Gaiam Walking Poles & DVD:

MARCIE! Email me your mailing address (MizFit08 at yahoo dot com) and your poles & DVD shall be on their way!

Yoga: True or False (guest post).

Yoga: True or False Even with all of the benefits yoga offers including improved productivity, reduced stress, injury prevention for athletes, reduced blood pressure, and improved sleep to name just a few, it is still a practice many shy away from.  So why is there still so much fear?  I’m not sure.  Perhaps it’s the [...]

What IS average anyway?

Hi Miz. Ive been reading for a while and had a question for you that I don’t think you’ve answered. I think I’m average when it comes to my cardio fitness. Or that’s what Id say I am. And then I think that if I’m even working out maybe I’m better than average (yay!!).   How [...]

Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.

Subtitle: while this is ostensibly a post targeted at college aged students—-as a woman who gained the manuscript MANY the last time she wrote a book-length piece—there’s something in here for everyone. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two [...]