Comments on: To stretch or not to stretch: there is no question (video post). http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/ Because Fitness Isn't About Fitting In Fri, 10 Feb 2012 01:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tom Volkar / Big Link Rally http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44317 Tom Volkar / Big Link Rally Sun, 25 Oct 2009 11:10:31 +0000 http://mizfitonline.com/?p=3905#comment-44317 I've been lifting for years and It's funny how I've just gotten in the habit of only stretching biceps probably because they seem to shorten and tighten the most. Thanks for this. I'll be back for more lifting andf workout tips. I’ve been lifting for years and It’s funny how I’ve just gotten in the habit of only stretching biceps probably because they seem to shorten and tighten the most. Thanks for this. I’ll be back for more lifting andf workout tips.

]]> By: Polprav http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44194 Polprav Fri, 23 Oct 2009 06:56:55 +0000 http://mizfitonline.com/?p=3905#comment-44194 Hello from Russia! Can I quote a post in your blog with the link to you? Hello from Russia!
Can I quote a post in your blog with the link to you?

]]> By: Shannon http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44191 Shannon Fri, 23 Oct 2009 01:10:01 +0000 http://mizfitonline.com/?p=3905#comment-44191 i am trying to make more time for stretching/yoga and the rest of my pt... it seems to help me! i am trying to make more time for stretching/yoga and the rest of my pt… it seems to help me!

]]> By: Darren @ watchyourtrainerblog.com http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44129 Darren @ watchyourtrainerblog.com Wed, 21 Oct 2009 23:05:07 +0000 http://mizfitonline.com/?p=3905#comment-44129 I warm up before I stretch as well as between sets and after the workout is done. Once a week I do a stretch dvd as I have punished my muscles during the week. I've been doing P90X and this is what it promotes.... I warm up before I stretch as well as between sets and after the workout is done. Once a week I do a stretch dvd as I have punished my muscles during the week. I’ve been doing P90X and this is what it promotes….

]]> By: Cynthia (It All Changes) http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44064 Cynthia (It All Changes) Wed, 21 Oct 2009 01:47:12 +0000 http://mizfitonline.com/?p=3905#comment-44064 Stretching is one of the first things to go for me. My PT reminded me that stretching is huge because of my running injury. I will be sure to do it more often. And my trainer makes me do stretches between each set but I usually forget when doing it on my own because I don't know which one to do sometimes. Stretching is one of the first things to go for me. My PT reminded me that stretching is huge because of my running injury. I will be sure to do it more often.

And my trainer makes me do stretches between each set but I usually forget when doing it on my own because I don’t know which one to do sometimes.

]]> By: deb roby http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44025 deb roby Mon, 19 Oct 2009 23:34:39 +0000 http://mizfitonline.com/?p=3905#comment-44025 I need me a Guido too now. (although we occasionally connect by social media now, he is resisting the face-to-face still). Even better, I need me a class on doing this. I need me a Guido too now. (although we occasionally connect by social media now, he is resisting the face-to-face still).

Even better, I need me a class on doing this.

]]> By: Mary Meps http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44024 Mary Meps Mon, 19 Oct 2009 22:10:10 +0000 http://mizfitonline.com/?p=3905#comment-44024 Stretching is my salvation. Especially lately. Thank you Universe for yoga. :) Stretching is my salvation. Especially lately. Thank you Universe for yoga. :)

]]> By: Andrea@WellnessNotes http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44023 Andrea@WellnessNotes Mon, 19 Oct 2009 22:00:29 +0000 http://mizfitonline.com/?p=3905#comment-44023 Okay, I was so proud of myself for finally making time to stretch AFTER lifting weights. But I don't really consciously stretch in between sets (maybe a few stretches here and there). Makes SO much sense! Thanks! This post will change my weight lifting workouts! :) Okay, I was so proud of myself for finally making time to stretch AFTER lifting weights. But I don’t really consciously stretch in between sets (maybe a few stretches here and there). Makes SO much sense! Thanks! This post will change my weight lifting workouts! :)

]]> By: Quix http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44022 Quix Mon, 19 Oct 2009 20:29:19 +0000 http://mizfitonline.com/?p=3905#comment-44022 I'm better than I used to be but not perfect. I find that after a run, it is VITAL that I stretch or I will be so tense the next day the run will be much harder. Sometimes though if I know I am going to be yoga'ing within 24 hours/before the next run I will not stretch then and I'll wait. But yeah, if I have 30 mins exercise time in the morning, I won't cut my run short, I'll cut my stretching short. I’m better than I used to be but not perfect. I find that after a run, it is VITAL that I stretch or I will be so tense the next day the run will be much harder. Sometimes though if I know I am going to be yoga’ing within 24 hours/before the next run I will not stretch then and I’ll wait. But yeah, if I have 30 mins exercise time in the morning, I won’t cut my run short, I’ll cut my stretching short.

]]> By: Brown http://mizfitonline.com/2009/10/19/to-stretch-or-not-to-stretch-there-is-no-questionvideo-post/#comment-44021 Brown Mon, 19 Oct 2009 20:00:43 +0000 http://mizfitonline.com/?p=3905#comment-44021 Interesting and informative! Interesting and informative!

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