In the U.S., as many as 10 million females and one million males struggle with the devastating effects of anorexia and bulimia. Another 25 million suffer from binge eating disorder. According to The Alliance for Eating Disorders Awareness, the incidence of eating disorders has doubled since the 1960s and is increasing in younger age groups—occurring [...]
Wednesday, October 21, 2009
Today, People, is National Love Your Body Day (or, if you live in our domicile, it’s simply Wednesday. We like to think every day is NLYBD up in herre). And Im here to shout from the proverbial rafters that I DO. I love my body. I love, appreciate, & take better care of it now [...]
Tuesday, October 20, 2009
I’m having trouble doing push ups correctly. Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I [...]
Monday, October 19, 2009
httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by [...]
Saturday, October 17, 2009
Have a minute? Have any experience with radiation with regards to cancer in general or breast cancer specifically? Take a moment and drop by here. spread your wizdom or spread your cheer. I know. for some reason I inexplicably wanted to launch into rhyme there at the end. more Johnnie Cochran than Jack Prelutsky…
Friday, October 16, 2009
I’d say this is kind of a rehash—but so is my life. And, if you skim read carefully, you’ll see it’s not a repost. My life is simply Groundhog’s Day. A Day in the Life of MizFit: Immediately after waking I head here (yes it’s the crack of dawn. no I dont set an alarm. [...]
Friday, October 16, 2009
Losing it! And Keeping Fit with Valerie Bertinelli: Misty of this comment: I wouldve chosen Valerie Bertinelli without hesitation! I loved that show and Schneider too! I am sad for those that don’t know the greatness of One Day At A Time. I like that it sounds like the DVD shows her as a normal [...]
Thursday, October 15, 2009
Please to enjoy Liz and her by-request guest post. I longed for a post on brown fat. I haveth not the sciencewritingskillz to create the blog post on brown fat. I tweeted Liz & thankfully she responded. Brown is the new black Brown fat that is. So what’s the buzz on brown fat? And is [...]
Wednesday, October 14, 2009
We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the [...]
Tuesday, October 13, 2009
suckhole disappointment. But, before we get to that, please to indulge me in a trip down memory lane as we revisit a post from a year ago. (Alas, I did not see the foreshadowing & break off my bad relationship.) An Ode to my Crappy Email. By MizFit | November 13, 2008 (thumbtyped in exasperation.) [...]
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Thursday, October 22, 2009
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