Archive for December, 2009
« Previous EntriesJackie Warner’s Protein Shake.
Thursday, December 31st, 2009Tis the season, huh?
Even though I dont celebrate Christmas per se Im still finding that Im freakin busy as we wind down 2009 & cruise on into 2010.
As a result, please to view this blog entry as the AMAZING’TASTIC video post which never transpired.
Please to imagine a video of me concocting Jackie Warner’s shake (which [...]
Protein shakes: MizFit’s fave.
Wednesday, December 30th, 2009The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like.
As we have discussed ad-nauseum I HEART the Met Rx.
The old school original Met Rx chocolate flavor.
According to their website this is why I *should* like it:
METAMYOSYN® Protein Blend
The “Original” protein [...]
Plie squat revisited (video post)
Tuesday, December 29th, 2009Remember:
Feet are a bit wider than shoulder-width for stance.
Only lower your body until tops of thighs are parallel with ground.
When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again…).
Always keep your midsection/core tight.
Please to read this.
Questions?
Comments?
Tips?
Random thoughts?
Please to hit us ALL up below.
5 questions to ask before you eat.
Monday, December 28th, 2009I love me some Seth Simonds.
I could wax eloquently about why, but suffice it to say he’s my reverse mentor & was even before he knew my name.
Please to bookmark his site.
Please to bask in the insightful wizdom which is he.
Please to enjoy.
5 Questions To Ask Before Eating Anything
Have you ever walked into your kitchen, [...]
Merry Christmas…
Friday, December 25th, 2009types the Jew as she gets ready to don clean pajamas & trot on over to a friend’s house for the Annual PJ Breakfast & Competition.
(Yeah, it’s embarrassing, People. We do win the coveted prize year after year—but that’s an entirely different post.)
I felt compelled to drop by this moring for two reasons.
First, YOU PEOPLE [...]
Blogger Virtual Talent Show.
Thursday, December 24th, 2009I struggled with what to post today as, even though we dont celebrate Christmas, it does feel like a day of “meaning” for me none the less.
I was headed down the MizFit’s Muzings on Faith path until I realized I have enough serious in my life right now and merely needed some laughs.
And the Blogger [...]
The winner of the KAOS sports bra:
Thursday, December 24th, 2009Joanna!
Please to email me (MizFit 08 at yahoo dot com) and your treat shall be on its way.
I also wanted to thank KAOS as a company for stopping by and responding to your thoughts (comment #153 in the giveaway post).
A failure to Jyze.
Wednesday, December 23rd, 2009Because I had a guest poster bail at the last minute I give you one of my fave posts.
Second only to Failure to Jyze: Part 2 in how hard it made me laugh.
Please to enjoy.
It is with a heavy heart Im here to announce I hath failed you.
This post was supposed to be a Tuesday [...]
Sports bra love (giveaway post).
Tuesday, December 22nd, 2009Check out my new fave sports bra for running!
(and check out who finally discovered the THUMBNAIL option! )
Being of the small boobed variety it has constantly befuddled me that I struggle to find a comfortable bra in which to run.
Before I decided to join the running masses I either did ZEROimpact cardio (stationary bike) where [...]
MizFit & the January issue of Fitness Magazine…
Monday, December 21st, 2009a marriage made in goal-setting heaven.
I told you.
I told them.
Some of the specifics may be changing—-but Im not entirely backing out.
Details coming in January & are thisclose (dare I say 99% certain?) to involving the S-word.
(uh, sponsorship. not SH*T. as in SH*TImSoNotRunningAnotherStep.)
Please to stay tuned as this one involves a TIARA.