Comments on: A call for questions from Vtrim (giveaway post). http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/ Because Fitness Isn't About Fitting In Fri, 10 Feb 2012 01:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Krill http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-65666 Krill Sun, 29 Aug 2010 23:17:41 +0000 http://mizfitonline.com/?p=4473#comment-65666 I have had several health problems over the years and I have recently started eating 90% vegetarian and I love it. I have never felt better in my life. I have been consuming everything I can read on the topic. If you can’t go 100% veggies then flexitarian is the way to go! I would like to work my way to 100% whole foods but it’s a struggle. I have had several health problems over the years and I have recently started eating 90% vegetarian and I love it. I have never felt better in my life. I have been consuming everything I can read on the topic. If you can’t go 100% veggies then flexitarian is the way to go! I would like to work my way to 100% whole foods but it’s a struggle.

]]> By: MizFit http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-48805 MizFit Thu, 14 Jan 2010 08:04:42 +0000 http://mizfitonline.com/?p=4473#comment-48805 [...] You asked. [...] [...] You asked. [...]

]]> By: ashley http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46949 ashley Thu, 10 Dec 2009 22:49:30 +0000 http://mizfitonline.com/?p=4473#comment-46949 How important is the timing of a post-exercise snack? And does the importance vary on the intensity and duration of your workout? How important is the timing of a post-exercise snack? And does the importance vary on the intensity and duration of your workout?

]]> By: Melanie http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46916 Melanie Thu, 10 Dec 2009 05:28:00 +0000 http://mizfitonline.com/?p=4473#comment-46916 Wow! Looking forward to hearing some answers here, these are fantastic questions and many of them are important to me. I've never been so happy to leave a late comment before. :) Wow! Looking forward to hearing some answers here, these are fantastic questions and many of them are important to me.

I’ve never been so happy to leave a late comment before. :)

]]> By: Playful Professional http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46913 Playful Professional Thu, 10 Dec 2009 04:44:58 +0000 http://mizfitonline.com/?p=4473#comment-46913 Ooh can I please just take Just_Kelly's question instead of writing my own? I was thinking the same thing. But if I have to come up with my own, how do you recommend getting enough protein into your diet if you don't really like meat a whole lot (not vegetarian just don't like it) and don't like fish or cottage cheese. I eat a lot of beans and nuts, but I just don't feel like it's filling my need. Ooh can I please just take Just_Kelly’s question instead of writing my own? I was thinking the same thing. But if I have to come up with my own, how do you recommend getting enough protein into your diet if you don’t really like meat a whole lot (not vegetarian just don’t like it) and don’t like fish or cottage cheese. I eat a lot of beans and nuts, but I just don’t feel like it’s filling my need.

]]> By: Just_Kelly http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46912 Just_Kelly Thu, 10 Dec 2009 03:45:13 +0000 http://mizfitonline.com/?p=4473#comment-46912 What diet do you recommend for a 26 year old to best address Poly Cystic Ovarian Syndrome symptoms? What diet do you recommend for a 26 year old to best address Poly Cystic Ovarian Syndrome symptoms?

]]> By: Laura http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46911 Laura Thu, 10 Dec 2009 03:40:37 +0000 http://mizfitonline.com/?p=4473#comment-46911 I have never been a big vitamin believer, and my annual medicals always look okay although I don't regularly eat the recommended amounts of fruits and veggies. What are your beliefs on taking a daily multi? I have never been a big vitamin believer, and my annual medicals always look okay although I don’t regularly eat the recommended amounts of fruits and veggies. What are your beliefs on taking a daily multi?

]]> By: Gretchen http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46910 Gretchen Thu, 10 Dec 2009 02:33:40 +0000 http://mizfitonline.com/?p=4473#comment-46910 I want to echo what POD said, because I think that's such an important question to ask. When every diet/"lifestyle change" I know about doesn't meet the gold standard for measuring such programs, which is that a significant (more than 5-10%) number of the participants need to keep off a significant (more than 10 lbs or so on average) amount of weight for more than 5 years, what's different about Vtrim? I want to echo what POD said, because I think that’s such an important question to ask. When every diet/”lifestyle change” I know about doesn’t meet the gold standard for measuring such programs, which is that a significant (more than 5-10%) number of the participants need to keep off a significant (more than 10 lbs or so on average) amount of weight for more than 5 years, what’s different about Vtrim?

]]> By: Jody - Fit at 52 http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46908 Jody - Fit at 52 Thu, 10 Dec 2009 00:35:46 +0000 http://mizfitonline.com/?p=4473#comment-46908 At 52 & going thru perimenopause for 4-5 years now, I really see the changes in my body. I know people like to say calories in, calories out & it does not matter but from my experience, the type of calories DOES matter & I keep making small changes along the way to combat what my body is trying to do.. get fatter & mushier. I do play with the protein/carbs/fat combo & I feel that I have to really adjust types of carbs & how many vs. the fat & protein. I keep my fat about 25-30% of calories & I do eat more protein than normal ladies due to my weight training but am finding I have to adjust even more now & in the past year with this protein/carb ratio as previously stated. What are your thoughts on this? I am one to believe that we are all different BUT I work out very hard & eat well & still see how much harder & how much cleaner I have to eat now & I was already eating pretty clean! At 52 & going thru perimenopause for 4-5 years now, I really see the changes in my body. I know people like to say calories in, calories out & it does not matter but from my experience, the type of calories DOES matter & I keep making small changes along the way to combat what my body is trying to do.. get fatter & mushier. I do play with the protein/carbs/fat combo & I feel that I have to really adjust types of carbs & how many vs. the fat & protein. I keep my fat about 25-30% of calories & I do eat more protein than normal ladies due to my weight training but am finding I have to adjust even more now & in the past year with this protein/carb ratio as previously stated.

What are your thoughts on this? I am one to believe that we are all different BUT I work out very hard & eat well & still see how much harder & how much cleaner I have to eat now & I was already eating pretty clean!

]]> By: Ron http://mizfitonline.com/2009/12/09/a-call-for-questions-from-vtrim-giveaway-post/#comment-46907 Ron Wed, 09 Dec 2009 22:45:55 +0000 http://mizfitonline.com/?p=4473#comment-46907 Already been asked.... But does your body really get used to your exercise routine therefore not benefitting you? Already been asked…. But does your body really get used to your exercise routine therefore not benefitting you?

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