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	<title>Comments on: Plie squat revisited (video post)</title>
	<atom:link href="http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: Mediterranean Salad Madness &#171; Lemony Snacket</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-50379</link>
		<dc:creator>Mediterranean Salad Madness &#171; Lemony Snacket</dc:creator>
		<pubDate>Sat, 06 Feb 2010 21:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-50379</guid>
		<description>[...] plie squats with a kettlebell (Video with Miz! She&#8217;s a Kenyon alumna, so you know I have to love [...]</description>
		<content:encoded><![CDATA[<p>[...] plie squats with a kettlebell (Video with Miz! She&#8217;s a Kenyon alumna, so you know I have to love [...]</p>
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		<title>By: Double Crunch &#8211; A Seven Day Challenge From Primal Stride &#171; Primal Stride</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-48179</link>
		<dc:creator>Double Crunch &#8211; A Seven Day Challenge From Primal Stride &#171; Primal Stride</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-48179</guid>
		<description>[...] Each challenge will include a physical element. A certain distance to cover, number of crunches, plie squats, or possibly sitting still and watching TV [...]</description>
		<content:encoded><![CDATA[<p>[...] Each challenge will include a physical element. A certain distance to cover, number of crunches, plie squats, or possibly sitting still and watching TV [...]</p>
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		<title>By: I&#8217;m in Love &#171; debby weighs in</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-48010</link>
		<dc:creator>I&#8217;m in Love &#171; debby weighs in</dc:creator>
		<pubDate>Sat, 02 Jan 2010 03:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-48010</guid>
		<description>[...] celebrating, but they have been healthy, low or non-sugar types, .  At the gym today I tried the plie squats that Miz had demonstrated, and I really like them.  And I have to say, I liked the way my legs looked while I was doing them. [...]</description>
		<content:encoded><![CDATA[<p>[...] celebrating, but they have been healthy, low or non-sugar types, .  At the gym today I tried the plie squats that Miz had demonstrated, and I really like them.  And I have to say, I liked the way my legs looked while I was doing them. [...]</p>
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		<title>By: South Beach Steve</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47890</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Wed, 30 Dec 2009 14:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47890</guid>
		<description>Thanks for sharing Miz - this is something I might try to add in this upcoming year.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing Miz &#8211; this is something I might try to add in this upcoming year.</p>
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	<item>
		<title>By: Denise</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47878</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Wed, 30 Dec 2009 03:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47878</guid>
		<description>I love pile squats. I love doing squats in general.  They do an awesome job on my thighs!!  

Also Mizfit, I wanted to say that I loved your photo in the  January 2010 issue of Fitness Magazine!!  You go girl!! ;-)</description>
		<content:encoded><![CDATA[<p>I love pile squats. I love doing squats in general.  They do an awesome job on my thighs!!  </p>
<p>Also Mizfit, I wanted to say that I loved your photo in the  January 2010 issue of Fitness Magazine!!  You go girl!! <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: suzanne</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47877</link>
		<dc:creator>suzanne</dc:creator>
		<pubDate>Wed, 30 Dec 2009 01:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47877</guid>
		<description>I&#039;d forgotten all about these ;) They&#039;re on my to-do list!</description>
		<content:encoded><![CDATA[<p>I&#8217;d forgotten all about these <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  They&#8217;re on my to-do list!</p>
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		<title>By: Five At Five &#8211; A Seven Day Challenge From Primal Stride &#171; Primal Stride</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47876</link>
		<dc:creator>Five At Five &#8211; A Seven Day Challenge From Primal Stride &#171; Primal Stride</dc:creator>
		<pubDate>Wed, 30 Dec 2009 00:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47876</guid>
		<description>[...] Each challenge will include a physical element. A certain distance to cover, number of crunches, plie squats, or possibly sitting still and watching TV [...]</description>
		<content:encoded><![CDATA[<p>[...] Each challenge will include a physical element. A certain distance to cover, number of crunches, plie squats, or possibly sitting still and watching TV [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mary Meps</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47874</link>
		<dc:creator>Mary Meps</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47874</guid>
		<description>I envy how warm you look. My creaky knees are protesting the squats lately. Have to watch it. It&#039;s snowing like crazy right now. I am extremely jealous of how warm it looks in your video right now.</description>
		<content:encoded><![CDATA[<p>I envy how warm you look. My creaky knees are protesting the squats lately. Have to watch it. It&#8217;s snowing like crazy right now. I am extremely jealous of how warm it looks in your video right now.</p>
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		<title>By: Kat</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47873</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47873</guid>
		<description>Thanks for this one! I will add them into my lower body routine.</description>
		<content:encoded><![CDATA[<p>Thanks for this one! I will add them into my lower body routine.</p>
]]></content:encoded>
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	<item>
		<title>By: cammi99</title>
		<link>http://mizfitonline.com/2009/12/29/plie-squat-revisited-video-post/#comment-47871</link>
		<dc:creator>cammi99</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=4798#comment-47871</guid>
		<description>Sounds like what I need. Thanks for the great demo.</description>
		<content:encoded><![CDATA[<p>Sounds like what I need. Thanks for the great demo.</p>
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