Comments on: Jackie Warner’s Protein Shake.

By: Christopher Mills

Christopher Mills — Tue, 11 May 2010 20:26:25 +0000

I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.’“

By: Protein shake

Protein shake — Wed, 13 Jan 2010 06:51:40 +0000

hi i have read your post and i like it and i also like to suggest you some protein shakes that really helps you to build your body and makes you charge and it helps in your personnel life.
Thanks

By: MizFit

MizFit — Tue, 12 Jan 2010 09:00:11 +0000

[...] tend to choose a word or phrase which I want to define my next 365 days & simply live each day with that as a [...]

By: chris

chris — Sun, 10 Jan 2010 23:46:13 +0000

i believe in 100% whey protein!

By: Diana's Body Journey

Diana's Body Journey — Sun, 03 Jan 2010 15:37:43 +0000

Of course balance is important. But, my biggest thing I’ve learned is that I need plans and structure to accomplish what I need/want to do. Like to set aside time for myself. To set aside time to reflect on things and gain perspective. And, if I don’t make a definate amount of time, time of day and place to do these things they don’t get done! Everything else, I blelieve, is tied to this reflection time I need scheduled every day.

By: iphonekonig

iphonekonig — Sat, 02 Jan 2010 21:52:57 +0000

Thanks for the great posting – and happy new year to you all

By: Denise W

Denise W — Fri, 01 Jan 2010 23:33:39 +0000

Balance= wine in one hand and work out dvd in the other.
Shake=something I do on the dance floor.
Harmony=hubby and I on most days.
LIfe=what you make of it.
Love your site, MizFit!!! Looking forward to the video of you and your blender, chugging this concoction. OY!

By: Normal to Natalie

Normal to Natalie — Fri, 01 Jan 2010 19:38:53 +0000

i always put fresh spinach in our protein smoothies! so good for you!!!

and in 2009 I realized that I am capable of sooooo much more than I ever thought possible! oh and that i actually LOVE weight lifting and feeling strong!

By: Jen, a priorfatgirl

Jen, a priorfatgirl — Fri, 01 Jan 2010 15:46:53 +0000

What a great idea, I love the 4 week tele-seminar concept! I defiantly struggle with balance.

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Fri, 01 Jan 2010 14:02:12 +0000

I’ve learned that life is short and that you should truly cherish every moment. I’ve also learned that I have a hard time “letting go” of things no matter how hard I try…

Balance? Yes, it’s tricky. And you are right, balance does suggest “perfection” and there is just no such thing. I had never thought of that. I like harmony…

Happy 2010!