First & foremost a BIG thank you to everyone who has listened to my whining over the past few weeks. Ren Man is finally home and as you can see the Tornado has a fondness for pink make-up and all is right in our world. Next, I am traveling to Blissdom this week and, while [...]
Friday, January 29, 2010
Ahhhhh. It’s Friday. And Im thankful. Even though my job pretty much continues through the weekend (who knew mamahood didnt get weekends off? Next time I shall read the fine-print) I adore Fridays, Shabbat, unplugging a bit & just hanging with the family. It’s been a rough & lack of sleep few weeks around here [...]
Thursday, January 28, 2010
Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]
Wednesday, January 27, 2010
Subtitle: Because we cant let MARTHA have all the fun. Ok, People. If youve been reading MizFit for more than a week or so youve already discovered that I like for my life to be filled with levity. I adored our Blogger Virtual Talent Show for that very reason (keep yer eyes peeled. more is [...]
Tuesday, January 26, 2010
Please to enjoy my foray into what I’d anticipated would be the mind-numbing world of super slow weight training. Please to indulge me as I realize this is long. I yammer because I love. Please to enjoy the fact I was entirely wrong. An important rule with regards to exercise is to never allow your [...]
Monday, January 25, 2010
(The Tornado may or may not have a career as a photographer. I promise Im not this blurry in real life.) As of last Friday it’s official: Im heading to Disney World to run the Princess Half-Marathon as a member of the Disney Princess Half Marathon Media Mixer. They’ve offered me the opportunity to travel [...]
Monday, January 25, 2010
SHELLEY! Email me (mizfit08 at yahoo dot com) and I shall connect you with your generous NEW SHOE benefactor.
Friday, January 22, 2010
Dizclaimer: Oh FTC? The shoes were free. And yes, I accepted em HAPPILY. You may be surprised to find out that Ive started running. It’s shocking, I know, as Ive barely mentioned it at all up in herre. Another thing which may shock you to discover is I enjoy going to the gym and hoisting [...]
Thursday, January 21, 2010
The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me. I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a [...]
Wednesday, January 20, 2010
You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]
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Sunday, January 31, 2010
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