Comments on: A MizFit mini-course & Jackie Warner’s tips for the New Year. http://mizfitonline.com/2010/01/01/dinneen/ Because Fitness Isn't About Fitting In Thu, 09 Feb 2012 16:08:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MizFit http://mizfitonline.com/2010/01/01/dinneen/#comment-50401 MizFit Mon, 08 Feb 2010 08:00:36 +0000 http://mizfitonline.com/?p=4608#comment-50401 [...] And this one goes out to the Jump Start 2010 teleseminar group. [...] [...] And this one goes out to the Jump Start 2010 teleseminar group. [...]

]]> By: Lex http://mizfitonline.com/2010/01/01/dinneen/#comment-48163 Lex Tue, 05 Jan 2010 18:12:43 +0000 http://mizfitonline.com/?p=4608#comment-48163 Hi there! I love your tips! I especially find the pay in advance thing appicable, nothing like money guild to get you in gear! I am very curious as to your serious on Eat Without Guilt! I have recently been doing a ton of research into nutrition and found something on the FDA's website stating that ALL Americans need to be on dietary suppliments, because even eating just organics, we can't get the 40-something daily nutrients that you need from American foods. I was then researching different nutrition plans and found that the one-a-day multi-vitamin is actually not a good option, because the body cannot absorb a full day's worth of vitamins in one dosage, some of it simply passes through and gets wasted. Because of that I got onto a nutrition plan based on cellular nutrition rather than a standard nutrition plan, and have had remarkable results! I'm a marathon runner and work out religiously so I'm pretty keyed into what goes into my body, but I've spoken with a lot of people who took on similar systems for weight loss and had great results too. I guess the doctor who designed it actually won the Nobel Prize for nutrition and biochemistry for his work on it, crazy right? I was wondering, given the popularity of your blog, if you might be willin to share with us your opinion on normal nutrition vs. organic nutrition vs. cellular nutrition plans? I'd love to exchange further info on stuff! If you wouldn't want to post on it perhaps just sharing info via email? You can reach me at AlexiDouvas@gmail.com. Look forward to speaking with you and hearing your thoughts! Wishing you a happy and healthy new years!! Hi there!

I love your tips! I especially find the pay in advance thing appicable, nothing like money guild to get you in gear!

I am very curious as to your serious on Eat Without Guilt! I have recently been doing a ton of research into nutrition and found something on the FDA’s website stating that ALL Americans need to be on dietary suppliments, because even eating just organics, we can’t get the 40-something daily nutrients that you need from American foods.

I was then researching different nutrition plans and found that the one-a-day multi-vitamin is actually not a good option, because the body cannot absorb a full day’s worth of vitamins in one dosage, some of it simply passes through and gets wasted.

Because of that I got onto a nutrition plan based on cellular nutrition rather than a standard nutrition plan, and have had remarkable results! I’m a marathon runner and work out religiously so I’m pretty keyed into what goes into my body, but I’ve spoken with a lot of people who took on similar systems for weight loss and had great results too. I guess the doctor who designed it actually won the Nobel Prize for nutrition and biochemistry for his work on it, crazy right?

I was wondering, given the popularity of your blog, if you might be willin to share with us your opinion on normal nutrition vs. organic nutrition vs. cellular nutrition plans?

I’d love to exchange further info on stuff! If you wouldn’t want to post on it perhaps just sharing info via email? You can reach me at AlexiDouvas@gmail.com.

Look forward to speaking with you and hearing your thoughts!

Wishing you a happy and healthy new years!!

]]> By: Diana's Body Journey http://mizfitonline.com/2010/01/01/dinneen/#comment-48037 Diana's Body Journey Sun, 03 Jan 2010 15:43:45 +0000 http://mizfitonline.com/?p=4608#comment-48037 Food logging for me brings up all sorts of disordered eating. Although, it's something I'm still struggling with. Good luck with the seminar! I think it's a great idea and I hope you find it a success :) Food logging for me brings up all sorts of disordered eating. Although, it’s something I’m still struggling with.

Good luck with the seminar! I think it’s a great idea and I hope you find it a success :)

]]> By: Hanlie http://mizfitonline.com/2010/01/01/dinneen/#comment-48034 Hanlie Sun, 03 Jan 2010 14:43:31 +0000 http://mizfitonline.com/?p=4608#comment-48034 Good luck with the seminar! I think it's a great idea! I'm not much of a logger - I know full well when I'm not eating right and when I'm not exercising... Good luck with the seminar! I think it’s a great idea!

I’m not much of a logger – I know full well when I’m not eating right and when I’m not exercising…

]]> By: Crabby McSlacker http://mizfitonline.com/2010/01/01/dinneen/#comment-48022 Crabby McSlacker Sat, 02 Jan 2010 23:50:48 +0000 http://mizfitonline.com/?p=4608#comment-48022 Love the idea of the seminar--and what a lucky group of folks to get in on the pilot for such a nominal charge. Love the way the Mizfit empire keeps expanding in such creative ways! Podcasts, radio, conferences, etc. Hooray for spreading the word about fitness. Love the idea of the seminar–and what a lucky group of folks to get in on the pilot for such a nominal charge. Love the way the Mizfit empire keeps expanding in such creative ways! Podcasts, radio, conferences, etc. Hooray for spreading the word about fitness.

]]> By: Julie P http://mizfitonline.com/2010/01/01/dinneen/#comment-48019 Julie P Sat, 02 Jan 2010 21:26:37 +0000 http://mizfitonline.com/?p=4608#comment-48019 Just had to say I saw your quote and picture in Fitness magazine. First time I ever purchased the publication and read it and I felt so "in" that I knew who you were! Congrats - I hope its good publicity for you. Just had to say I saw your quote and picture in Fitness magazine. First time I ever purchased the publication and read it and I felt so “in” that I knew who you were! Congrats – I hope its good publicity for you.

]]> By: @FootDr69 http://mizfitonline.com/2010/01/01/dinneen/#comment-48017 @FootDr69 Sat, 02 Jan 2010 17:09:15 +0000 http://mizfitonline.com/?p=4608#comment-48017 Love Love Love this post!!!!!! Why oh why did I not see it earlier?!? Perfect union between you and the Warner (I love her too! I was even thinking of doing a couple of weeks at the Sky Lab)to get this "Party" Started in 2010!!!!! I love the idea of the Course!!!!! I have a "Never Give Up" Attitude so I'm gonna see if the spots are filled!!!! If Not.....I WANNA PLAY!!!!! LOL!!! Happy New Year, My Friend!!! Love Ya Lots Monique Love Love Love this post!!!!!! Why oh why did I not see it earlier?!? Perfect union between you and the Warner (I love her too! I was even thinking of doing a couple of weeks at the Sky Lab)to get this “Party” Started in 2010!!!!! I love the idea of the Course!!!!! I have a “Never Give Up” Attitude so I’m gonna see if the spots are filled!!!! If Not…..I WANNA PLAY!!!!! LOL!!! Happy New Year, My Friend!!!
Love Ya Lots
Monique

]]> By: Shannon Fab Fattie http://mizfitonline.com/2010/01/01/dinneen/#comment-48015 Shannon Fab Fattie Sat, 02 Jan 2010 16:04:48 +0000 http://mizfitonline.com/?p=4608#comment-48015 I officialy suck at a food journal. I try I do but just am not good at it. Working on it though. 6-8 weeks? That is forever when you are getting your butt kicked, lol. Totally agree on having accountability to someone. That is absolutely mandatory for me. It cannot be a close friend either. It has to be a trainer etc. The class sounds great hope I am not to late! I officialy suck at a food journal. I try I do but just am not good at it. Working on it though.
6-8 weeks? That is forever when you are getting your butt kicked, lol.
Totally agree on having accountability to someone. That is absolutely mandatory for me. It cannot be a close friend either. It has to be a trainer etc.
The class sounds great hope I am not to late!

]]> By: Tony http://mizfitonline.com/2010/01/01/dinneen/#comment-48011 Tony Sat, 02 Jan 2010 06:46:19 +0000 http://mizfitonline.com/?p=4608#comment-48011 Nothing beats having patience. I wouild have to say no to the food journal though. Nothing beats having patience. I wouild have to say no to the food journal though.

]]> By: Cammy@TippyToeDiet http://mizfitonline.com/2010/01/01/dinneen/#comment-48007 Cammy@TippyToeDiet Fri, 01 Jan 2010 22:27:48 +0000 http://mizfitonline.com/?p=4608#comment-48007 I'm a sort-of logger, in that I record exceptions to my normal way of eating (except during the holidays, when the list would have been too long--I just wrote "cookies!" on the days I had them.) For exercise, I write the number of minutes exercised and the general type of workout (ST for strength, C for cardio, R for rest day). I don't do smiley faces---way too adult for that. I use a yellow highlighter to mark those days. :) I’m a sort-of logger, in that I record exceptions to my normal way of eating (except during the holidays, when the list would have been too long–I just wrote “cookies!” on the days I had them.) For exercise, I write the number of minutes exercised and the general type of workout (ST for strength, C for cardio, R for rest day). I don’t do smiley faces—way too adult for that. I use a yellow highlighter to mark those days. :)

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