<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: A Detour From The Skinny Goal (guest post).</title> <atom:link href="http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Thu, 24 May 2012 03:09:09 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Life Is Awesome &#187; Blog Archive &#187; Blogging Update: January 2010</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-49891</link> <dc:creator>Life Is Awesome &#187; Blog Archive &#187; Blogging Update: January 2010</dc:creator> <pubDate>Mon, 01 Feb 2010 09:01:11 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-49891</guid> <description>[...] including &#8220;Don&#8217;t Procrastinate On Weight Loss, Take Small Steps Now&#8221; and &#8220;A Detour From The Skinny Goal&#8221; both about living healthier.  My goal for the next couple on months is to write more guest [...]</description> <content:encoded><![CDATA[<p>[...] including &#8220;Don&#8217;t Procrastinate On Weight Loss, Take Small Steps Now&#8221; and &#8220;A Detour From The Skinny Goal&#8221; both about living healthier.  My goal for the next couple on months is to write more guest [...]</p> ]]></content:encoded> </item> <item><title>By: merri</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-49015</link> <dc:creator>merri</dc:creator> <pubDate>Tue, 19 Jan 2010 19:55:17 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-49015</guid> <description>Cute post. I am skinny already but I have been trying to get stronger. One reason (besides it being fun) that I go to the gym! I&#039;m already stronger than people think, because they try to not let me carry heavy stuff and I brush them off and do it anyways. :)</description> <content:encoded><![CDATA[<p>Cute post. I am skinny already but I have been trying to get stronger. One reason (besides it being fun) that I go to the gym! I&#8217;m already stronger than people think, because they try to not let me carry heavy stuff and I brush them off and do it anyways. <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: uberVU - social comments</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48922</link> <dc:creator>uberVU - social comments</dc:creator> <pubDate>Sun, 17 Jan 2010 15:19:22 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48922</guid> <description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;This post was mentioned on Twitter by MizFitOnline: New blog post: A Detour From The Skinny Goal (guest post). http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/...</description> <content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p><p>This post was mentioned on Twitter by MizFitOnline: New blog post: A Detour From The Skinny Goal (guest post). <a
href="http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/" rel="nofollow">http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/</a>&#8230;</p> ]]></content:encoded> </item> <item><title>By: charlotte</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48906</link> <dc:creator>charlotte</dc:creator> <pubDate>Sat, 16 Jan 2010 16:32:37 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48906</guid> <description>Strong trumps skinny every time!  I love how Merry (Mary?) discovered that it&#039;s more about the journey than the destination - something I have to remind myself of often!</description> <content:encoded><![CDATA[<p>Strong trumps skinny every time!  I love how Merry (Mary?) discovered that it&#8217;s more about the journey than the destination &#8211; something I have to remind myself of often!</p> ]]></content:encoded> </item> <item><title>By: Cynthia (It All Changes)</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48883</link> <dc:creator>Cynthia (It All Changes)</dc:creator> <pubDate>Sat, 16 Jan 2010 03:42:16 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48883</guid> <description>Detouring from the &quot;perfection&quot; of skinny and just being happy being me and healthy was huge.  And I love the muscles I&#039;m building to make me stronger.</description> <content:encoded><![CDATA[<p>Detouring from the &#8220;perfection&#8221; of skinny and just being happy being me and healthy was huge.  And I love the muscles I&#8217;m building to make me stronger.</p> ]]></content:encoded> </item> <item><title>By: Greta</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48882</link> <dc:creator>Greta</dc:creator> <pubDate>Sat, 16 Jan 2010 00:27:35 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48882</guid> <description>I am SO on the strong wagon as well.  I am 42 and the first time I ever did a bench press in my whole life was last month.  I think of all the time I wasted doing aerobics in the 80s.....doing universal machines in the 90s....then not doing too much of anything until about a year ago.  I love to get a little stronger each week.  I love the cause and effect of it....lift heavy...get stronger...what a cool concept!  :)</description> <content:encoded><![CDATA[<p>I am SO on the strong wagon as well.  I am 42 and the first time I ever did a bench press in my whole life was last month.  I think of all the time I wasted doing aerobics in the 80s&#8230;..doing universal machines in the 90s&#8230;.then not doing too much of anything until about a year ago.  I love to get a little stronger each week.  I love the cause and effect of it&#8230;.lift heavy&#8230;get stronger&#8230;what a cool concept! <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Stephanie</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48881</link> <dc:creator>Stephanie</dc:creator> <pubDate>Fri, 15 Jan 2010 23:24:09 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48881</guid> <description>Yeah muscley lady with tatoos! She knows what she&#039;s talking about.
&lt;a href=&quot;http://www.bodaweightloss.com&quot; rel=&quot;nofollow&quot;&gt;BODA weight loss&lt;/a&gt;</description> <content:encoded><![CDATA[<p>Yeah muscley lady with tatoos! She knows what she&#8217;s talking about.<br
/> <a
href="http://www.bodaweightloss.com" rel="nofollow">BODA weight loss</a></p> ]]></content:encoded> </item> <item><title>By: Jody - Fit at 52</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48880</link> <dc:creator>Jody - Fit at 52</dc:creator> <pubDate>Fri, 15 Jan 2010 23:11:58 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48880</guid> <description>What a great post! I love having muscles &amp; being strong! Certainly makes age 52 look different than people think it should look like! :-)</description> <content:encoded><![CDATA[<p>What a great post! I love having muscles &amp; being strong! Certainly makes age 52 look different than people think it should look like! <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: The Merry</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48879</link> <dc:creator>The Merry</dc:creator> <pubDate>Fri, 15 Jan 2010 20:05:02 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48879</guid> <description>Weird. I just wrote a blog post today about this same subject.Geez, not only do we have the same name, we&#039;re starting to think alike :)</description> <content:encoded><![CDATA[<p>Weird. I just wrote a blog post today about this same subject.</p><p>Geez, not only do we have the same name, we&#8217;re starting to think alike <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Chaobell</title><link>http://mizfitonline.com/2010/01/15/a-detour-from-the-skinny-goal-guest-post/#comment-48878</link> <dc:creator>Chaobell</dc:creator> <pubDate>Fri, 15 Jan 2010 19:56:17 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=4680#comment-48878</guid> <description>All I know is, when I was wrecking my metabolism on an 800-calorie-a-day diet to stay under 138 pounds because my job depended on it, I wasn&#039;t nearly as strong and healthy as I am at 165. I couldn&#039;t run around the block without walking then. I&#039;m doing my third 5K this weekend and looking for a 10K to enter now.Everything I do with what I eat and how I move, I do so I can run longer and faster, not to lose weight because some number on a chart says I&#039;m fat. If in the course of getting stronger and faster I lose weight, great. If not, oh well.</description> <content:encoded><![CDATA[<p>All I know is, when I was wrecking my metabolism on an 800-calorie-a-day diet to stay under 138 pounds because my job depended on it, I wasn&#8217;t nearly as strong and healthy as I am at 165. I couldn&#8217;t run around the block without walking then. I&#8217;m doing my third 5K this weekend and looking for a 10K to enter now.</p><p>Everything I do with what I eat and how I move, I do so I can run longer and faster, not to lose weight because some number on a chart says I&#8217;m fat. If in the course of getting stronger and faster I lose weight, great. If not, oh well.</p> ]]></content:encoded> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 396/397 objects using disk: basic

Served from: mizfitonline.com @ 2012-05-23 22:01:35 -->
