Comments on: Super slow weight training.

By: Gaining Strength And Unlocking Power With Bodyweight Training

Gaining Strength And Unlocking Power With Bodyweight Training — Thu, 29 Dec 2011 04:34:01 +0000

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By: Fitness DVD: Fitness DVD

Fitness DVD: Fitness DVD — Mon, 05 Dec 2011 23:51:24 +0000

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By: glynnsmith

glynnsmith — Mon, 20 Sep 2010 17:06:22 +0000

BTW, I’m not bottom heavy anymore…I quit lifting weights after a running injury/knee problems which is why I’m coming back to this workout. After doing superslow for awhile–my arms were unbelievably defined and I had a six pack to go with it! It helps you put symmetry to your body for those of us who are “real women”. I’m in week 2 and my pants are a lot loser and I’ve lost about 5 lbs. I don’t pay too much attention to the scale though–it’s all about how you look and the changes you make. You motivate yourself when you feel better.

By: glynnsmith

glynnsmith — Mon, 20 Sep 2010 17:06:22 +0000

By: glynnsmith

glynnsmith — Mon, 20 Sep 2010 17:02:43 +0000

I recently have come back to SS. I did this program back in 2002 with AMAZING results. It’s the easiest/hardest workout. I was 150 lbs, 5’6″ and always bottom heavy (I am a former Marine and even then I fought the battle of the bulge in my hips and thighs). After 1 session (6 weeks) I was down to 132. I faithfully read and followed Dr. Ellington Darden’s book “Body Defining”. I followed up with another 6 week session and received about 75% loss (100% being in the first session). This really does work and it helps you with proper form. Don’t forget to drink 1 gallon of water/day (sounds hard but it isn’t too bad) and eating a fairly strict diet. If you are questioning this workout–get the book “Body Defining” and adapt it to 2010. Like me, just try it and you will be more than pleasantly surprised.

By: Dagan

Dagan — Sat, 11 Sep 2010 01:19:17 +0000

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By: hydraulic presses

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By: nina

nina — Tue, 08 Jun 2010 19:45:24 +0000

I am also very impatient – but I will use a watch and try this. 10 seconds up, 10 seconds down

By: A Few Thoughts about…Food! « debby weighs in

A Few Thoughts about…Food! « debby weighs in — Thu, 04 Mar 2010 17:48:34 +0000

[...] really good–pretty challenging. All weights this time, no cardio, and she had me do some of that super-slow weight training that Miz wrote about. I really like doing this–it challenges my [...]

By: Jill

Jill — Thu, 28 Jan 2010 01:25:29 +0000

I heard about this on the Renegade Health Show I think it was, its a very good idea.