MizFitOnline

The Spark book & I love myself tee winners:

Winners of The Spark: FootDr69 Laurie of this comment: I’ve been using My Food Diary online and have really liked that.  I haven’t been to SparkPeople and I’m heading over to check it out.  I’m always looking for inspiration to keep me motivated… plus, it gets the Miz seal of approval!  Natalia Meg POD Email [...]

I love myself. part 3948 (giveaway post).

This weekend I will have been married to Ren. Man for 13 years (together for 16). There are few things Im entirely certain of in my life, but one is we’d not still be together if I hadnt entered this union loving myself first. If I can impart one thing to you today it is [...]

MrsFatass Exposed (guest post).

I love me some MrsFatass, People. There.Are.No.Words. Please to enjoy hers as she joins US in the Exposed movement. First of all, a gigungous thank you to MizFit for inviting me over to her place. Can’t even TELL you what a big fan I’ve become of that hot ass in a very short time; I [...]

The Spark & MizFit (video/give away post)

For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never [...]

How do you lick your forearms?

Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. So frazzle-ridden in fact, we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Wanna hang out with me tonight?

I have to say Im entirely taken aback honored to be invited to hang with the FAB PEEPS over at Social Media Soiree. One glance at some of their past guests (*cough* Suzy Welch *cough*) & you’ll see what I mean. Tonight we will be chatting about Finding the Fountain of Youth & I’ll be [...]

A MizFit mini-course & Jackie Warner’s tips for the New Year.

Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)—but in [...]