Comments on: 10 minutes 10 months 10 years (video/giveaway post). http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/ Because Fitness Isn't About Fitting In Fri, 10 Feb 2012 01:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Glass Shelving http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-75632 Glass Shelving Wed, 01 Dec 2010 19:13:14 +0000 http://mizfitonline.com/?p=4922#comment-75632 family activities are very nice to have, it also strengthens the bond among family members :~. family activities are very nice to have, it also strengthens the bond among family members :~.

]]> By: http://scholargrants.info/is-a-degree-from-a-four-year-university-better-than-vocational-training.htm http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-74897 http://scholargrants.info/is-a-degree-from-a-four-year-university-better-than-vocational-training.htm Wed, 24 Nov 2010 22:13:41 +0000 http://mizfitonline.com/?p=4922#comment-74897 I discovered your weblog when checking for something distinct on Google and bing about topics related to movies, although I had the chance to look over this posting and I found it quite helpful indeed. I discovered your weblog when checking for something distinct on Google and bing about topics related to movies, although I had the chance to look over this posting and I found it quite helpful indeed.

]]> By: Personal Fit Coach Finds Great Health and Fitness Giveaways for YOU! | Your Online Personal Fitness Coach for Health, Wellness, Beauty and MORE! http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50836 Personal Fit Coach Finds Great Health and Fitness Giveaways for YOU! | Your Online Personal Fitness Coach for Health, Wellness, Beauty and MORE! Tue, 16 Feb 2010 16:26:04 +0000 http://mizfitonline.com/?p=4922#comment-50836 [...] – I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the [...] [...] – I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the [...]

]]> By: Melissa Lillie http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50697 Melissa Lillie Mon, 15 Feb 2010 02:06:09 +0000 http://mizfitonline.com/?p=4922#comment-50697 I love the idea of this and wonder what it would be like to blog and video blog in general. I love watching and reading yours and find it inspiring. I am a therapist and I work with kids who have anxiety disorders including OCD, phobias, PTSD and generalized anxiety. I can give them tools but they have to do the scary work of believing and trusting themselves in the face of the fear they feel. This is hard work- I know because I have been through it as well. I also work with children with morbid obesity who struggle with low self esteem and school bullying. I will never forget the day I had a 8 year old girl say to me she wrote the words "I believe in myself" on her wall. It made me realize that I am teaching children to believe in themselves while feeling some really big fears and I also need to be pushing myself beyond my own fears. We are all so much more capable than we even realize. That day I signed up for a half marathon and made a commitment to myself to not lose my own strength and foundation so that I can continue to teach others. If I had a video camera, I would help kids record themselves learning about who they are- believing in themselves. I would use the camera as another option and tool to help my work and my own fears as well. 10 min- I have made a recommitment to meditate and will do so in 10 min 10 hours- I will be awake and into my training for the half marathon- April 10 then going to work fully engaged and aware of creating a safe and open space for clients to speak their truth. 10 months- I will be taking the GRE and applying for a PHd program to further the work I do. I will continue to be in a loving relationship with my boyfriend and continue to learn about myself through my relationship with him. I will be working on a children's book- OR educational video!! about childhood anxiety disorders and their treatment options. Also signed up for my first triathalon. Woo- Hoo- this is exciting and inspiring stuff! I love the idea of this and wonder what it would be like to blog and video blog in general. I love watching and reading yours and find it inspiring.

I am a therapist and I work with kids who have anxiety disorders including OCD, phobias, PTSD and generalized anxiety. I can give them tools but they have to do the scary work of believing and trusting themselves in the face of the fear they feel. This is hard work- I know because I have been through it as well.
I also work with children with morbid obesity who struggle with low self esteem and school bullying.
I will never forget the day I had a 8 year old girl say to me she wrote the words “I believe in myself” on her wall. It made me realize that I am teaching children to believe in themselves while feeling some really big fears and I also need to be pushing myself beyond my own fears. We are all so much more capable than we even realize.
That day I signed up for a half marathon and made a commitment to myself to not lose my own strength and foundation so that I can continue to teach others.
If I had a video camera, I would help kids record themselves learning about who they are- believing in themselves. I would use the camera as another option and tool to help my work and my own fears as well.

10 min- I have made a recommitment to meditate and will do so in 10 min

10 hours- I will be awake and into my training for the half marathon- April 10 then going to work fully engaged and aware of creating a safe and open space for clients to speak their truth.

10 months- I will be taking the GRE and applying for a PHd program to further the work I do. I will continue to be in a loving relationship with my boyfriend and continue to learn about myself through my relationship with him. I will be working on a children’s book- OR educational video!! about childhood anxiety disorders and their treatment options. Also signed up for my first triathalon.

Woo- Hoo- this is exciting and inspiring stuff!

]]> By: 10-10-10 « Destination : Athlete http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50654 10-10-10 « Destination : Athlete Fri, 12 Feb 2010 15:21:14 +0000 http://mizfitonline.com/?p=4922#comment-50654 [...] 10-10-10 MizFit had a post this last week regarding 10 minutes – 10 months – 10 years. (You can read it here.) [...] [...] 10-10-10 MizFit had a post this last week regarding 10 minutes – 10 months – 10 years. (You can read it here.) [...]

]]> By: Heather http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50636 Heather Fri, 12 Feb 2010 11:39:54 +0000 http://mizfitonline.com/?p=4922#comment-50636 I'd love to have the video camera to take videos of me and my family moving!!! I love yoga and healthy cooking, my DD loves ice skating and has been taking figure skating classes for over 5 years, my DH loves to play basketball and soccer and I'm hoping our twin 8 month old boys will love them too, but for now I would video their attempts at moving, rolling around the room and trying to crawl. I love the 10-10-10. Never thought about it that way before. Mine are as follows: 10 minutes - take a shower and get ready to have a great day! 10 hours - Get caught up on work and other tasks around the house. We've been snowed in and I've been busy taking care of the boys. Need to let SIL help with that more today, so things can get done. 10 months - pay down more debt by cleaning out my closets and selling some things I don't wear to consignment shops in the area. I also want to decorate our house more to make it feel more like a home. Our old house felt so much more like a home than this one does. I’d love to have the video camera to take videos of me and my family moving!!! I love yoga and healthy cooking, my DD loves ice skating and has been taking figure skating classes for over 5 years, my DH loves to play basketball and soccer and I’m hoping our twin 8 month old boys will love them too, but for now I would video their attempts at moving, rolling around the room and trying to crawl.

I love the 10-10-10. Never thought about it that way before. Mine are as follows:

10 minutes – take a shower and get ready to have a great day!

10 hours – Get caught up on work and other tasks around the house. We’ve been snowed in and I’ve been busy taking care of the boys. Need to let SIL help with that more today, so things can get done.

10 months – pay down more debt by cleaning out my closets and selling some things I don’t wear to consignment shops in the area. I also want to decorate our house more to make it feel more like a home. Our old house felt so much more like a home than this one does.

]]> By: Mari http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50625 Mari Fri, 12 Feb 2010 02:10:09 +0000 http://mizfitonline.com/?p=4922#comment-50625 I would use it to see the way I eat, and see the speed that I eat and whether I savor my food. I would also use it to gauge my weight loss, to video a daily diary of my progress. runningmatey at hotmail dot com I would use it to see the way I eat, and see the speed that I eat and whether I savor my food.
I would also use it to gauge my weight loss, to video a daily diary of my progress.

runningmatey at hotmail dot com

]]> By: Kat http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50623 Kat Thu, 11 Feb 2010 23:46:40 +0000 http://mizfitonline.com/?p=4922#comment-50623 I've never owned any sort of video camera and so very honestly would use it most to video my kids. They are just so darned cute and I regret having no videos of them. But, then, I would probably have to use it to vlog too, eep, that's scary! If I could get over my fear of posting my face online, vlogging would serve the same purpose as blogging. The accountability and support I get from the blogging community is priceless in my efforts towards reaching my weight loss and fittness goals. I’ve never owned any sort of video camera and so very honestly would use it most to video my kids. They are just so darned cute and I regret having no videos of them.
But, then, I would probably have to use it to vlog too, eep, that’s scary! If I could get over my fear of posting my face online, vlogging would serve the same purpose as blogging. The accountability and support I get from the blogging community is priceless in my efforts towards reaching my weight loss and fittness goals.

]]> By: Lisa http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50615 Lisa Thu, 11 Feb 2010 20:32:48 +0000 http://mizfitonline.com/?p=4922#comment-50615 Great challenge! I'd use it to capture the little moments of proudness and help them motivate me when the times get tougher later, which they always do. A great motivator! Great challenge! I’d use it to capture the little moments of proudness and help them motivate me when the times get tougher later, which they always do. A great motivator!

]]> By: Cheryl http://mizfitonline.com/2010/02/10/10-minutes-10-months-10-years-videogiveaway-post/#comment-50611 Cheryl Thu, 11 Feb 2010 18:16:15 +0000 http://mizfitonline.com/?p=4922#comment-50611 What a great question!! We so often think about goals in such a generalized way, it's fun to think about how my 10 minute goal affects the 10 month and even the 10 year ones!!! 10 minutes-I would video my lunch to blog and be accountable about what I'm putting in my body. 10 month-I'd video me running RUNNING my first 5K (we walked one in April, but I really want to RUN one!) 10 year-I'd use the camera to capture my first training session as a personal trainer. I'll be down my 200 lbs by then and encouragine other people who don't think they have a chance at losing the weight. That's what I'd do!!! :) What a great question!! We so often think about goals in such a generalized way, it’s fun to think about how my 10 minute goal affects the 10 month and even the 10 year ones!!!
10 minutes-I would video my lunch to blog and be accountable about what I’m putting in my body.
10 month-I’d video me running RUNNING my first 5K (we walked one in April, but I really want to RUN one!)
10 year-I’d use the camera to capture my first training session as a personal trainer. I’ll be down my 200 lbs by then and encouragine other people who don’t think they have a chance at losing the weight.

That’s what I’d do!!! :)

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