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> <channel><title>Comments on: Disney Princess Halfmarathon update.</title> <atom:link href="http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/feed/" rel="self" type="application/rss+xml" /><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/</link> <description>Because Fitness Isn&#039;t About Fitting In</description> <lastBuildDate>Thu, 24 May 2012 03:09:09 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: MizFit</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-53981</link> <dc:creator>MizFit</dc:creator> <pubDate>Mon, 26 Apr 2010 22:29:16 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-53981</guid> <description>[...] as I have yammered about time &amp; time again, this whole half-marathon shebang is more about goal setting &amp; revising my self-definition than anything [...]</description> <content:encoded><![CDATA[<p>[...] as I have yammered about time &amp; time again, this whole half-marathon shebang is more about goal setting &amp; revising my self-definition than anything [...]</p> ]]></content:encoded> </item> <item><title>By: Disney Princess Half Marathon</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51812</link> <dc:creator>Disney Princess Half Marathon</dc:creator> <pubDate>Sun, 07 Mar 2010 14:45:08 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51812</guid> <description>[...]  [...]</description> <content:encoded><![CDATA[<p>[...]  [...]</p> ]]></content:encoded> </item> <item><title>By: SeaBreeze</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51261</link> <dc:creator>SeaBreeze</dc:creator> <pubDate>Wed, 24 Feb 2010 18:31:09 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51261</guid> <description>I want my own tutu desperately!!!!!I won&#039;t be at Disney, but I am excited for you. Thanks for the updates and know that we know you&#039;ll kill it.</description> <content:encoded><![CDATA[<p>I want my own tutu desperately!!!!!</p><p>I won&#8217;t be at Disney, but I am excited for you. Thanks for the updates and know that we know you&#8217;ll kill it.</p> ]]></content:encoded> </item> <item><title>By: Quix</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51210</link> <dc:creator>Quix</dc:creator> <pubDate>Wed, 24 Feb 2010 03:29:17 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51210</guid> <description>I&#039;ve seen quite a few people say if you can run at least 10 miles outside once in practice, you&#039;ll make it through your half.  Upright.  Slow, but upright.  And dear fluffy lord, woman, I can barely make it through 8 miles on the treaddy.  That&#039;s my limit.  And I MUST have awesome peppy music to even set foot on a treadmill.  Everything else must must must be outside, it&#039;s a whole different world.If I could suggest any plan of attack in the next 2 weeks - do a speed workout sometime this week, at least 10 miles this weekend (outside if possible), and then mostly rest next week.  A few short runs, fast early in the week, relaxed later in the week, rest the day before, and just let the race carry you.  The week before, stop lifting as much as you can without going batty.  If this helps - you just gotta get through the next 2 weeks and you can never run again if you don&#039;t wanna - that got me through the last few weeks of my first half training.I wish I could go with you and run.  Both to have an awesome vacation and to have another shot at a sub-2 hour half. :) ...and to see you in the tutu!</description> <content:encoded><![CDATA[<p>I&#8217;ve seen quite a few people say if you can run at least 10 miles outside once in practice, you&#8217;ll make it through your half.  Upright.  Slow, but upright.  And dear fluffy lord, woman, I can barely make it through 8 miles on the treaddy.  That&#8217;s my limit.  And I MUST have awesome peppy music to even set foot on a treadmill.  Everything else must must must be outside, it&#8217;s a whole different world.</p><p>If I could suggest any plan of attack in the next 2 weeks &#8211; do a speed workout sometime this week, at least 10 miles this weekend (outside if possible), and then mostly rest next week.  A few short runs, fast early in the week, relaxed later in the week, rest the day before, and just let the race carry you.  The week before, stop lifting as much as you can without going batty.  If this helps &#8211; you just gotta get through the next 2 weeks and you can never run again if you don&#8217;t wanna &#8211; that got me through the last few weeks of my first half training.</p><p>I wish I could go with you and run.  Both to have an awesome vacation and to have another shot at a sub-2 hour half. <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;and to see you in the tutu!</p> ]]></content:encoded> </item> <item><title>By: Wifey</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51143</link> <dc:creator>Wifey</dc:creator> <pubDate>Tue, 23 Feb 2010 00:17:15 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51143</guid> <description>Great post! Love that you know yourself and your body. Um, great abs, too! Whew, I&#039;m working on &#039;em. I&#039;ve got a lot more running and training to get there!Winks &amp; Smiles,
Wifey</description> <content:encoded><![CDATA[<p>Great post! Love that you know yourself and your body. Um, great abs, too! Whew, I&#8217;m working on &#8216;em. I&#8217;ve got a lot more running and training to get there!</p><p>Winks &amp; Smiles,<br
/> Wifey</p> ]]></content:encoded> </item> <item><title>By: Jo</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51122</link> <dc:creator>Jo</dc:creator> <pubDate>Mon, 22 Feb 2010 12:59:37 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51122</guid> <description>This is why I admire you so.  You know yourself, you know your body, and you&#039;re not afraid to always do what&#039;s best for you.I hope you have a blast at Disney!Thinking of you...
Jo</description> <content:encoded><![CDATA[<p>This is why I admire you so.  You know yourself, you know your body, and you&#8217;re not afraid to always do what&#8217;s best for you.</p><p>I hope you have a blast at Disney!</p><p>Thinking of you&#8230;<br
/> Jo</p> ]]></content:encoded> </item> <item><title>By: Metroknow</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51106</link> <dc:creator>Metroknow</dc:creator> <pubDate>Mon, 22 Feb 2010 06:37:02 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51106</guid> <description>Late to the party again (when am I not?) - but really inspiring and honest as all hell as always. My hat&#039;s is in a continual state of &quot;off&quot; to ya madame. I can&#039;t do treadmills either for longer than a few miles. The real joy I get out of running is being outside feeling like I&#039;m getting somewhere, seeing and hearing my little world from a different perspective, and so forth.Thanks for your tenacity and your vibrant voice. You make a huge impact, truly.</description> <content:encoded><![CDATA[<p>Late to the party again (when am I not?) &#8211; but really inspiring and honest as all hell as always. My hat&#8217;s is in a continual state of &#8220;off&#8221; to ya madame. I can&#8217;t do treadmills either for longer than a few miles. The real joy I get out of running is being outside feeling like I&#8217;m getting somewhere, seeing and hearing my little world from a different perspective, and so forth.</p><p>Thanks for your tenacity and your vibrant voice. You make a huge impact, truly.</p> ]]></content:encoded> </item> <item><title>By: mara</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51101</link> <dc:creator>mara</dc:creator> <pubDate>Sun, 21 Feb 2010 21:10:34 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51101</guid> <description>Just one word: inspirational!Mara
http://24stepstogo.blogspot.com/</description> <content:encoded><![CDATA[<p>Just one word: inspirational!</p><p>Mara<br
/> <a
href="http://24stepstogo.blogspot.com/" rel="nofollow">http://24stepstogo.blogspot.com/</a></p> ]]></content:encoded> </item> <item><title>By: Kat</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51096</link> <dc:creator>Kat</dc:creator> <pubDate>Sun, 21 Feb 2010 04:44:53 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51096</guid> <description>I am so sorry for your loss. I lost my best friend two years ago to MS. Not a day goes by where I don&#039;t think of her. In many ways I feel like she is with me and cheering me on.  You are going to do great in the Half Marathon. It will be so much fun for the tornado to see her mommy run and to experience Disney.</description> <content:encoded><![CDATA[<p>I am so sorry for your loss. I lost my best friend two years ago to MS. Not a day goes by where I don&#8217;t think of her. In many ways I feel like she is with me and cheering me on.  You are going to do great in the Half Marathon. It will be so much fun for the tornado to see her mommy run and to experience Disney.</p> ]]></content:encoded> </item> <item><title>By: Jill</title><link>http://mizfitonline.com/2010/02/19/disney-princess-halfmarathon-update/#comment-51095</link> <dc:creator>Jill</dc:creator> <pubDate>Sat, 20 Feb 2010 23:48:38 +0000</pubDate> <guid
isPermaLink="false">http://mizfitonline.com/?p=5194#comment-51095</guid> <description>I&#039;m glad that you were able to tune into what&#039;s going on and scale it back appropriately, good for you Miz and best of luck in the half marathon! :)</description> <content:encoded><![CDATA[<p>I&#8217;m glad that you were able to tune into what&#8217;s going on and scale it back appropriately, good for you Miz and best of luck in the half marathon! <img
src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> </channel> </rss>
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