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	<title>Comments on: Old news&#8230;</title>
	<atom:link href="http://mizfitonline.com/2010/02/28/old-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfitonline.com/2010/02/28/old-news/</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>By: @LastMinuteMandy</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51537</link>
		<dc:creator>@LastMinuteMandy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 15:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51537</guid>
		<description>Thanks, MizFit, for the reminder to care less about how I stack up to others.  And to care more about how I can be better than before.  Needed that. (And congrats to you for kicking your previous booty!)</description>
		<content:encoded><![CDATA[<p>Thanks, MizFit, for the reminder to care less about how I stack up to others.  And to care more about how I can be better than before.  Needed that. (And congrats to you for kicking your previous booty!)</p>
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		<title>By: Metroknow</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51514</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Tue, 02 Mar 2010 07:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51514</guid>
		<description>Very, very cool Miz. Honestly I shudder at the thought of ten on a treadmill - you are ROCKING it. You so have this 1/2 marathon nailed already :) Wear it proud!</description>
		<content:encoded><![CDATA[<p>Very, very cool Miz. Honestly I shudder at the thought of ten on a treadmill &#8211; you are ROCKING it. You so have this 1/2 marathon nailed already <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Wear it proud!</p>
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		<title>By: marta</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51511</link>
		<dc:creator>marta</dc:creator>
		<pubDate>Tue, 02 Mar 2010 04:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51511</guid>
		<description>YES!  And I love that megawatt smile!</description>
		<content:encoded><![CDATA[<p>YES!  And I love that megawatt smile!</p>
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	<item>
		<title>By: PTG</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51508</link>
		<dc:creator>PTG</dc:creator>
		<pubDate>Tue, 02 Mar 2010 03:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51508</guid>
		<description>TEN MILES IS HUGE.

Huuuuuuuuge.

And you should totally celebrate you.

not just because you ran 10 miles. Because you&#039;re you.

And that&#039;s pretty friggin&#039; awesome.</description>
		<content:encoded><![CDATA[<p>TEN MILES IS HUGE.</p>
<p>Huuuuuuuuge.</p>
<p>And you should totally celebrate you.</p>
<p>not just because you ran 10 miles. Because you&#8217;re you.</p>
<p>And that&#8217;s pretty friggin&#8217; awesome.</p>
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		<title>By: RhodeyGirl</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51501</link>
		<dc:creator>RhodeyGirl</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51501</guid>
		<description>CONGRATS!

The first time my hubs and I ran 6 miles (yes, SIX) we talked about how awesome we were for days. That continued every time we reached a new milestone... 7, 8, 9, 10, and finally 11 miles before our first half marathon.</description>
		<content:encoded><![CDATA[<p>CONGRATS!</p>
<p>The first time my hubs and I ran 6 miles (yes, SIX) we talked about how awesome we were for days. That continued every time we reached a new milestone&#8230; 7, 8, 9, 10, and finally 11 miles before our first half marathon.</p>
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		<title>By: Kat</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51500</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51500</guid>
		<description>Awesome! You are going to rock it! I overtrained for my marathon, I realized that too late of course. 10 miles is huge and definitely a reason to be proud!</description>
		<content:encoded><![CDATA[<p>Awesome! You are going to rock it! I overtrained for my marathon, I realized that too late of course. 10 miles is huge and definitely a reason to be proud!</p>
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		<title>By: Jen-JensFitnessTips.com</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51498</link>
		<dc:creator>Jen-JensFitnessTips.com</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51498</guid>
		<description>10 miles is a huge accomplishment!!  It would be for me at least!!  I&#039;m working up to that!   I like that you said celebrate you because that&#039;s important.  Give yourself a pat on the back for all your successes.  Very important.  I&#039;m just starting out in the running world.  I love to run but distance will be a struggle but I&#039;m looking forward to the challenges and victories ahead of me!</description>
		<content:encoded><![CDATA[<p>10 miles is a huge accomplishment!!  It would be for me at least!!  I&#8217;m working up to that!   I like that you said celebrate you because that&#8217;s important.  Give yourself a pat on the back for all your successes.  Very important.  I&#8217;m just starting out in the running world.  I love to run but distance will be a struggle but I&#8217;m looking forward to the challenges and victories ahead of me!</p>
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		<title>By: seekatyrun</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51496</link>
		<dc:creator>seekatyrun</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51496</guid>
		<description>GOOD FOR YOU!!!!

Another valuable tip is to surround yourself with people who will also celebrate you.  I am part of some AMAZING running groups with some truly AMAZING women.  There was an occasion when about 15-20 of us ran the same 10-mile race, in various small groups and at very varying speeds.  I was cheered on VERY loudly as I approached the finish line by many of these women, who hugged and congratulated me after I crossed the finish.  They were so incredibly enthusiastic about ME and what I had done that I momentarily forgot that they had all finished the same race -- far enough ahead of me that they had all cooled down, gotten food, and meandered back over to the finish area to wait for the rest of us!  They had already celebrated themselves and were ready to help each of us celebrate herself, too.</description>
		<content:encoded><![CDATA[<p>GOOD FOR YOU!!!!</p>
<p>Another valuable tip is to surround yourself with people who will also celebrate you.  I am part of some AMAZING running groups with some truly AMAZING women.  There was an occasion when about 15-20 of us ran the same 10-mile race, in various small groups and at very varying speeds.  I was cheered on VERY loudly as I approached the finish line by many of these women, who hugged and congratulated me after I crossed the finish.  They were so incredibly enthusiastic about ME and what I had done that I momentarily forgot that they had all finished the same race &#8212; far enough ahead of me that they had all cooled down, gotten food, and meandered back over to the finish area to wait for the rest of us!  They had already celebrated themselves and were ready to help each of us celebrate herself, too.</p>
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		<title>By: SeaBreeze</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51494</link>
		<dc:creator>SeaBreeze</dc:creator>
		<pubDate>Mon, 01 Mar 2010 20:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51494</guid>
		<description>CONGRATULATIONS! I have a 10mile scheduled for next Saturday and I am SURE you&#039;ll do great in your race. I can&#039;t wait to hear about it. Remember - bribes are key for mental hurdles.</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS! I have a 10mile scheduled for next Saturday and I am SURE you&#8217;ll do great in your race. I can&#8217;t wait to hear about it. Remember &#8211; bribes are key for mental hurdles.</p>
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		<title>By: Lola</title>
		<link>http://mizfitonline.com/2010/02/28/old-news/#comment-51493</link>
		<dc:creator>Lola</dc:creator>
		<pubDate>Mon, 01 Mar 2010 19:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://mizfitonline.com/?p=5409#comment-51493</guid>
		<description>YAYAAYAY!  I&#039;m so happy for you and so inspired to get off my lazy ass and DO something.  :o)</description>
		<content:encoded><![CDATA[<p>YAYAAYAY!  I&#8217;m so happy for you and so inspired to get off my lazy ass and DO something.  <img src='http://mizfitonline.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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