This is all the exercise that’s on tap for me today. Chair-plankage. First an update of sorts from my Techfree Tuesday post. I appreciate how many of you wished me luck breaking the concept to Ren Man & didn’t take lightly the notion he might have ZERO interest in joining me. The man loves him [...]
Thursday, April 15, 2010
Bouncing Back from an Injury I am a runner. Well, I was a runner until an injury put a complete halt on my running endeavors… I ran the Disney World Marathon January 10 and a week later had some pain in my knee. I ignored it and kept running. Over my next few runs it [...]
Wednesday, April 14, 2010
Subtitle: use this. share this. link this. please to not steal this. sadly Ive been noticing some of my work cut & pasted on other people’s sites. First I need to thank all of you for allowing me to toot my own horn last week. I appreciate you being as excited as was I about [...]
Monday, April 12, 2010
Recently this is less who I am & more whom I aspire to be. I had a conversation with a friend the other day where she relayed this (paraphrased) tidbit of wisdom: My child just celebrated XYZ birthday. I know had I not worked hard to be present with him when he was growing up [...]
Monday, April 12, 2010
I was recently interviewed about running by Women’s Day radio & the bodybuilding post below is something Ive yammered about for a while. It’s new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy… Body by my design What would motivate a 32-year-old [...]
Saturday, April 10, 2010
yet an encounter which was also one of the most AH HA! of my weekend. Please to click on the image below to read…
Friday, April 9, 2010
Please to grab some water, a protein-rich snack & commence skimming this waytoolong post. Id blame you (as it’s a response to many emails/tweets Ive received as of late) but it’s probably my own fault for not being merciless with the editing. You’ll have that. I recently joked on twitter that blogging is like the [...]
Thursday, April 8, 2010
Yes, People, it’s that time again! Time for another installment of the Two Fit Chicks & A Microphone podcast. This episode needs no other introduction than the title above. This episode is all about the boys. The men. The male healthy livers (please to insert liver joke here. I can not even think of one [...]
Wednesday, April 7, 2010
One upon a time, in a land far far away there lived a MizFit. A gluten-free MizFit but a misfit who adored her some meateggssoyandCOOKEDFOOD. A misfit who erroneously thought she’d not be a fan of anything, well, Pure2Raw. Then this naive MizFit traveled to Fitbloggin10, met a set of fabulous twins & had GENEROUS [...]
Tuesday, April 6, 2010
About five months ago I posted the below & mentioned how few men were readywillingandable to step up, disrobe & join us women. Today I wanna welcome Steve to the Exposed! movement. I had the pleasure of spending lots of time with him at Fitbloggin and, to employ an overused phrase, HE ROCKS. Please to [...]
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Friday, April 16, 2010
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