MizFitOnline

Searching for my shirataki love (video)

Ahhh the tofu shirataki noodle. I’ve had a love (the promise of them) hate (when they’re actually in my mouth) relationship with them for nearly a decade. Initially I tried them because regular pasta provides me with an all-body-rash the likes of which you never wanna see. And Ive tried em two or three times [...]

The winner of the Activewear USA gift card:

LAURA DUTTON! Email me (MizFit08 at yahoo dot com) and I shall connect you with your generous benefactor.

Post-pregnancy secrets for a flatter stomach (guest post).

Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches–which come in addition to the abdominal trauma of the actual birthing process—what I [...]

I’m Lucky. Are you?

With only thirteen more shopping days left till my birthday approaching Ive recently spent some time reflecting on the past year. And, after examining those three hundred & sixty some days, Ive come to the not-so-mind-blowing conclusion I am extraordinarily lucky. Beyond. While Im grateful for all I have (so much so I tend to [...]

12.5.10 update & your questions answered.

if by answered you mean to the best of my current ability—which I do. First, Im compelled to say how honored and excited I am by how many of you are willing to join in this crazy little plan. Virtually or in Las Vegas. In this misfit’s mind neither one is “better” or more fraught [...]

Hamsa hand.

It’s funny. Living where I do the fact that Ive a bigass tattoo on my leg seems to make me *more* approachable rather than less. It isnt that I thought the application of my leg-sleeve (as I still like to call it much to the chagrin of my artist) would immediately morph me into an [...]

VFFs my new BFFs? (almostwordless Wednesday)

I love my Five Fingers. Ive worn em as dress shoes. Ive worn em to frolic in the grass. Ive worn em to lift. Ive worn em to amble slowly on the treadmill. Ive worn em to stretch in. Ive worn em to hang with the little people. Ive worm em out for coffee with [...]