Greg Hayes writes a fitness blog about fitting fitness into busy lives. You can read more of his thoughts at Live Fit Blog, where he ruminates about fitness, parenting, and being mauled by little boys. Several years ago now, I determined I’d had enough of living an unhealthy lifestyle, and decided it was time to [...]
Tuesday, September 28, 2010
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It’s funny the assumptions we make about people based upon how they look. Hell, given the photo above, even I would assume there’s nothing ‘outside the comfort-zone’ for that tattooed, tutu’ed, always disheveled, pretty damn comfortable in her own skin misfit mama. Yet I was reminded yesterday no matter how far I think Ive come [...]
Monday, September 27, 2010
People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]
Sunday, September 26, 2010
Yes I’ve learned a ton—can’t wait to share when back. And yes. This is from the phone. #leapoffaith #thankyouAttuneFoods #spendingtimewithotherbloggersrocks
Friday, September 24, 2010
I’m sitting here on the tiniest plane I’ve seen in a long while on my way to the typeamom conference. (seriously tiny plane. I will fly on anything—I love to abdicate control that way—and this thing gives *me* pause. The upside is the mixture of, uh, scents from the various & sundry foods on board [...]
Friday, September 24, 2010
in response to our winner MESSYMIMI’s question of: Once you have reached one goal, how do you not sit on your laurels and get yourself geared up to reach another? Self-esteem comes from setting small daily goals and achieving them. I like to set one large long-term goal and then several easy short term goals [...]
Thursday, September 23, 2010
5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers [...]
Wednesday, September 22, 2010
(so many of you had protein powder questions after this post I figured we could start here & hoped you’d ask any additional questions in the comments…) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right [...]
Tuesday, September 21, 2010
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(note the manicure. she takes after her mama.) Yeah, the whole thing was a lot more humorous before UPS got lost & delayed, but Im over here today anyway. Join me in the festivities?
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Thursday, September 30, 2010
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