Im so excited to have Jo back again and this time she’s teaching us how to git our hoops MOVING! How can you get into the spin? Last week I told you all about my own hooping journey and went through some of the awesome benefits of hula hooping. Now it’s time to get into [...]
Saturday, January 29, 2011
Join us as we celebrate HAPPY NEW YOU! (29 days in. WOOT!! Just call us UpToDate McGee!) with out very special guest Charlotte of Great Fitness Experiment fame! We’re talking wacky workouts, beyond brainy books (uh, Shauna not me. I promise to be more literary next episode) & as always beeping your horns *for* you [...]
Friday, January 28, 2011
I am grateful to Coco for making the time to share her experience. She we tweeted after my Not the Biggest Loser blog post and I asked her to share her thoughts here. I was overweight all my life and have the chubby baby pictures and painful child memories to prove it. I was a [...]
Wednesday, January 26, 2011
By the time you read this Ill be en-route to Blissdom to serve as one of the Fitness Tribe Leaders thanks to my amazing sponsor Jockey. Random picture-filled posts to follow (Im STALKING this woman.) I just needed you to know that *I* know Im lucky. Quite. Im lucky. Fortunate. Blessed. And Im highly aware [...]
Tuesday, January 25, 2011
Please to visit our friend. Please to pray for our friend. (Please to let me know if my attempt to link did not work.) Thank you.
Monday, January 24, 2011
I’ve seen this question in your comments but I dont remember your answering it. Here is my problem: my husband wont work out. He wont take care of himself healthwise at all. He makes poor food choices and whines to me and then gets mad when I try to encourage or help him. Besides leading [...]
Monday, January 24, 2011
TRICIA! Email me (mizfit08 at yahoo.com) and yer Nuu-Muu shall be on its way!
Sunday, January 23, 2011
It’s going to be a crazybusy week here at Casa MizFit. As a result, we are sneaking away today & snagging some familial-solitude & silence to reconnect with each other (and ourselves). What are you doing this Sunday to set YOUR-self up for week-long success?
Friday, January 21, 2011
Yes, People, I’m officially a kind-sorta foodie blogger. I’ll give you a moment to digest that (rimshot?) before I continue & clarify. Ok. Ready? Im less of a foodie blogger I guess and more of a recipe reviewer. The folks over at Ready Set Eat asked me to join them as a contributing reviewer & [...]
Thursday, January 20, 2011
Jo Mondy is full time certified hoop dance teacher and performer based in Brighton UK. She moderates the Hoop Instructors forum at www.hooping.org and spends her spare time spinning around in circles. I met her on Twitter, was immediately TWITsmitten & the post below is at my request. Please to enjoy some Jo. Hula hoops [...]
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Monday, January 31, 2011
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