(I know. How is my child *not* scarred by my asking her to take this TMI post-Airrosti pic.) I came. I saw. I had my fascia manipulated. I foam rolled. I got Kinesio taped. I left. I Airrosti’ed. A few of you warned me I was in for the worst pain in my life. A [...]
Tuesday, March 15, 2011
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Errrr. STAYcation. You know, of the FITNESS VARIETY.
Monday, March 14, 2011
Or more aptly put I want you to like me. As in gimmie the thumbs up. On Facebook. I’ll spare you the long-winded rehash (as you can find the 57 seconds version here) & give you the short version. Remember these pants? I wasnt exaggerating when I said I was smitten with them. What I [...]
Friday, March 11, 2011
This is a conversation which started over on my Facebook page and one Ive still not been able to get out of my mind. Actually, it started long before that (this is your cue to wriggle around & get comfy in your chair. while this post shall be mercilessly brief there is lottsa navel-gazing coming [...]
Thursday, March 10, 2011
Please to take a seat and stay a while. This is a long post—but a raw honest & heartfelt one. In a hurry? Bookmark Deanna‘s post for when you have the time. You wont regret it. My story is similar to a lot of women out there trying to lose weight – the classic yo-yo [...]
Wednesday, March 9, 2011
(Why yes. that is Green Eggs & Ham in the background!) It’s more Few Words Wednesday than No Words, but… Today. So excited. Please to PLOP on your vision board, too, that this is the cure for all which ails me.
Tuesday, March 8, 2011
(Why yes. That IS me jumping for joy at the mere thought of one of YOU being the next B.L. trainer!) OK, People. It has happened. Ive gotten the call from a big!tv!casting director! (waitforit) and he wants you. The collective you. The female personal trainer yous who have always longed to get your hands [...]
Monday, March 7, 2011
(if you’re dropping by through a reader there’s a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you’re me:) [...]
Monday, March 7, 2011
AMY of this comment: Sigh…I was a runner, once. Then there was injury and a child and the mean, mean, nasty winters of Northwestern Pennsylvania. Now, I consider myself to be a wanna-be runner. That is going to change this year. Email me (mizfit08 at yahoo dot com) and I shall connect you with your [...]
Saturday, March 5, 2011
twenty second video proof*: I not too tired to write about how I PLAN to keep up with her…it’s the putting into action Im completely utterly & totally missing today. #youllhavethat Regardless, please to enjoy.
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Wednesday, March 16, 2011
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