Let’s chat! (Egg Beaters 100% egg whites giveaway).
Wed, Feb 15, 2012
Get out your calendars.
Grab your FiloFax (anyone? Im all about the technology. I love my Google calendar. I still pine for the FiloFax days…)
I come bearing information, freebie-foreshadowing, and a recipe.
Tomorrow.
February 16th. (11 am CENTRAL/Noon EASTERN/9a PACIFIC)
Im hosting a Twitter chat: Easy Changes for Heart Health Month.
Never participated in a Twitter chat?
Here’s all you need to know about tomorrow and chats in general:
- Tweetchat is your friend. Go to Tweetchat, enter the hashtag EBwhites at the top and you’re in! TIP: you can do this any time to follow the #EBwhites hashtag not only during the chat.
- It’s a H.I.I.T. chat. What I mean by that is we’re going fast & furious for thirty minutes. Join us during breakfast if youre on the west coast! Pop in for a lunchbreak if you’re in the central/eastern timezones. Ive structured a fast paced, fun, *energizing* chat so we all leave after 30 READY to wrangle our day.
- There will be EGG BEATERS 100% EGG WHITES given away to a randomly drawn participant.
- Completely baffled by all things TWITTER? No worries. Here’s your cheat-sheet. Youve got plenty of time to get up to speed by tomorrow.
We will all get a chance to HANG OUT in real time and not in blog comments. It will be like a 30 minute mini-chatty FITBLOGGIN12. COME! COME!
Now if youre anything like I am, whether it’s 9a your time or noon, it’s snacktime.
If all looks pretty (read: there’s a reason Im not a food blogger. My food *tastes* yummy & looks messy.) I shall share pics during the chat as here’s what I will be eating while I tweet:
Egg Beaters 100% Egg Whites Protein Pancake (A MizFit concoction):
1 cup Egg Beaters 100% egg whites
1/4 cup cottage cheese
1/2 cup dry oatmeal
1/3 cup protein powder (ANY BRAND. Read the label. You can use FLAVORED I choose not to because of unnecessary sugars.)
A smattering of frozen/fresh fruit (or honey. or agave. you get the THIS IS TO SWEETEN idea)
Blend the above concoction in a blender and make like traditional pancakes.
Eat sans-syrup rolled up while you tweet.
Now you.
Baffled by my ability to blend such few ingredients and make a pancake?
Willing to buy me a purple FiloFax even if I only carry it in an homage to the 80′s?
Confused at all by the world of twitter chats?
You know what to do…
Tags: egg beaters, pancake recipe, twitter chat
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I want to try those pancakes! I’ve been eating a lot of hard boiled eggs lately, but I’m missing a good scramble. I should pick up some beaters
YAY MY BLOG IS BACK UP!
I will be there if I can figure out Twitter.
AWESOME.
Your blog wasn’t working.
Mmm, pancakes! I make this and sometimes sub greek yogurt for the cottage cheese and oat bran for the oatmeal. Yummy! I think I must go make some pancakes now….
I would love to join in! I have never “got it” as far as Twitter. It’s like a foreign language to me. I need a “Twitter” class.
ME EITHER. Until it finally clicked. The links above really will help too.
BOO.
I can’t make the chat till the end, but I will be there!
Thanks for the recipe. I’m trying this morning!!
i be there!
OMG I love you called it a H.I.I.T. chat!
For that reason Mizzy I will be there
I’m so there — cannot wait!
It is only tweetchat.com and I put EBwhites at top?
It is only tweetchat.com and I put EBwhites at top?
yep! I love how at TweetChat you can slooooow down the updates if they come too fast & furious too!
I’m going to try to join in. I’ve never done a twitter chat before and it sounds like fun.
Look for me LOL
I’m a newbie too.
I have never tried egg beaters, so this sounds interesting. I would love the opportunity to try them.
Your blog was down all morning BTW.
kiiiiiind of love that you’re calling it a HIIT chat
is it, uh, PRIDEFUL
to say I love.that.too?
It IS a high intensity interval chat!
Git in.
Chat. Learn. Snag MOTIVATION.
Git back to real life!
<3
Was you blog down again!? Eek. I made something this week with “egg substitute” and fat free ricotta cheese, some vanilla, splenda, cinnamon, and a bit of flax meal. It was supposed to be pancake-like but ended up more like sweetened eggs:) But it was good.
yes ma’am. we do share those technical struggles huh?
Sweeeeet eggs sounnds good to m (what does that say about me? Not sure…)
I wonder if the protein powder makes mine more cake’y?
Will try Carla depending on sleep – I really would love to be in on this one – just not sure I will be awake!
The Tweetchat confused me last time I used it – could not figure out how to keep up & where to write my twitter comment.. I am so bad!
On that FiloFax – is that like a DayTimer which I used to use!
I miss Filofaxes. *Sigh*
Sadly the time difference also precludes me from some Twitter chats. Though I can usually check in at the end of the day and revisit some of the conversation!
ooooh! pancakes with cottage cheese? you are brilliant!
and uh, you know I love a good chat…
I’m still hoping to land myself in jail, but alas…
It has not happened yet
I’ll let you know how the pancakes turn out.
See you tomorrow at chat!
ok, but I think I’ll go for G-free egg white crepes. spread with jalapeno jelly from san antonio. I’m addicted.
There!
I love twitter chats…if someone can maybe possibly text me at 954-549-3393 to remind me about 15 mins beforehand I’ll try to be there..that’s noon my time and usually in midst of chaos thats why I hardly ever get on ‘daytime’ chats
Thanks for the recipe tip MizFit.
Made them and they were great!
How fun (twitter chat). I will do my best to be there… I would love to learn more about egg beaters
Twitter chat you say…
I think I can figure it out
i’m there! and i love the cottage cheese addition.
p.s
filofax? i must check it out.
I’m disappointed. I thought the the chat was at 9, but I’m central time and have a dentist appt at 11 tomorrow. Have more chats mizfit because I want to join in one. It will be a friendly place to get my feet wet in the twitter chatting world.
Wah….I’ll be a meeting at 9:00 tomorrow, but I’ll be there in spirit, and will be trying your recipe too! Have a great day Miz!!!!!!
Would love to be there for this one, but alas, I’ll be at work!
With you in spirit, Carla!
Great recipe.
Love me some eggs in a carton! 
(It’s all we have around here.) I won’t be able to make it to the twitter chat. 
Hope it goes well though!
I love a Filofax – if people ask just say ‘it’s Vintage darling!’
All the time is snack time for me
Wish I could join the tweetup!