Meal-in-a-mug challenge sponsored by Egg Beaters
Thu, Mar 8, 2012
Full story: the rap in the video was merely a time filler while I waited for my mug-meal to cook. it was made up on the spot & intended for the cutting room floor.
Childish story: it made me giggle so I left it in. I do love me some levity. And my EBWhites.
Cook story: I know you can get more creative than I with your meal in a mug.
I challenge you.
This post is sponsored by Egg Beaters 100% Egg Whites. The spontaneous rapping which didnt end up on the cutting room floor is all my own.
Tags: Egg Beaters 100% Egg Whites, Meal in a Mug, MizFit caint rap
Oh my goodness.
You really did.
I love this mug thing too.
I learned about it from Hungry Girl!!
I heard about this from H.G. too!
Love the video Miz. They made a good choice hiring you.
Fun stuff.
I make these all the time!
You forgot the cheese ::)
AWESOME VLOG.
I’m one of the ones who said she didn’t like vlogs, but I’m enjoyed the learning ones this week!
I’m making this and will tell you what I added.
Holy cow you look awesome, too.
Is it the Whites?
I’ll be singing that all day.
Are the Egg Beaters runny when you’re done?
I hate runny eggs.
love the rap!
and since Im just transitioning from vegan and getting back into EBwhites…I’ve never done the mug thing!!! goin to have to try that!
You’ve got smooth moves there! I need to try this. Yesterday I somehow left the stove on **all day** after cooking my EggBeaters ommellette. We have a gas stove, and it was on low, but I think I’m lucky the house didn’t blow up while I was at work ….
I’ve done that, too!!
Love the rap! I like my egg beaters in a mug with laughing cow cheese…easy and delicious….I thin I go may go have some right now!
haha you made me giggle too! love the beaters in a mug. need to get some from the store today!
I laughed when you said distractd by twitter.
That happens to me all the time.
It is baaaaad.
Id start my scramble and look away for one tweet and not return till I smelled burning
hahah- love the rap
. And I still want to steal your arms- fabulous. What a great and easy breakfast. I want to make one with tomatoes and spinach
I could watch you on video all day.
I’ve enjoyed these!
Wow… that looks so easy… and less dishes. I will use this tip this morning.. trying to get three kids out the door to school can be crazy.. always looking for healthy breakfast ideas.
your simple ways are the best. and the rap just makes it even better. EMAILING soon!
p.s.
i am going to do this with chia!! your brilliant.
I am so going to do that. I might even vlog it (although there will be no rapping in mine LOL)
i’ve been doing this for years cause i’m too lazy to get out a skillet
i chop up broccoli cook with eggs, then add avocado and salsa!
i love your dance moves
and i’m def trying eggs in the microwave. possibly for lunch!
I do this a lot of mornings. I love adding Jimmy Dean turkey sausage scrambles and Laughing Cow cheese. So good! Loved your rap!
You be rocking Carla – I loved that! How amazing are you!! Your body rocks too!
Not to pin & tweet!
I have been microwaving my EBs for years.
I am a purist. Microwave, add a little salt, cool and eat. I must admit though I think I still prefer the full EBs (not just the whites). Is that blasphemic? 
OMG your rap is hilarious! love it!
I am in!
LOVE the rap – that was off the cuff? You’ve got mad rhyming skillz (like we didn’t already know that).
I kept waiting for you to put some diced peppers and onions in that bad boy!! And salsa!! And and and…the possibilities are endless! Yum.
sadly that’s what’s happening in my brain all day long!
Rhyming
It’s a blessing and a curse…
LOVE this, Miz!
oh holy cow you did just rap.
love bfast in a mug, but lovvvve a miz rapping.
HAPPY PURIM!
You are just too adorable. With damn fantastic arms.
I love the microwave trick for cooking eggs. On days at the yoga studio when I don’t have time for “real” meal but need something, I’ll microwave 2 or 3 eggs with some shredded cheddar cheese, salt and pepper. It’s held me over between hot yoga sessions on numerous occasions!
You are SO fun! I watched this with my 2 year old son. He kept saying, “More dance! More songing” <3 I just might have to try egg beater whites now… Yum O!
I. Love. That. Send him my way! I’ll make us smoooothies and i’ll dance.
Made it.
Ate it.
Had to state it.
(how’s that??:))
I’m always looking for ways to be more efficient in the kitchen. I do the bulk of my cooking on Sundays (prepare meals for the full week), but usually end up fixing eggs with spinach, tomatoes, and mozzarella cheese some evenings. Not horribly time consuming, but I have rehearsal some evenings, so it can make me behind… sooo, I’m going to have to try this now and see what difference it makes. Thanks, Miz!
Salsa, hot sauce, cheese, for me! Love the video–you definitely have a fallback career as a rapper/microwave chef
Fantastic & fun vlog.
You are hilarious. Love those rockin’ arms every time girl! Nice post
MAD rap skills.
I never even knew you can do this…hmmmm….it’s just not MY cooking if it doesn’t set off the smoke detectors.
OMG! How many takes did you have to go through to get the rap without laughing?!
I LOVE it! You just made my morning!
I’m making this for snack!
I like the rap!!! You are amazing, my friend. I will try this for breakfast.
Love the rap!!! So cute. I love making stuff like that – it’s so easy.
I did one similar. Egg whites, diced pepperoni, peppers, and 2 tiny new potatoes (which were cooked) and a little cheese on top. So good!
Um – I LOVE YOU and I’m IN LOVE with you. Will you please make a rap for kale? I will whore it everywhere. Hahahaha. <3
Never tried the eggs in a mug! Going to have to try this. Now I don’t have an excuse for having eggs on the weekend only when I can make them so easy, breezy like this. PS your arms look insanely good. Must be the whites!
Thanks! Mug meals rock.
I LOVE egg beaters and eat them all the time too
You’re adorable <3
I love my egg white + 1 whole egg scramble in the morning. But, my sides could totally be thrown in to your egg beater in a mug meal: hunks of potatoes, sweet potatoes, and some black beans!
p.s. The rap rocks
haha love it!!! i could never rap
ROFL you are such a talented rapper! xo
Can I just say you are awesome! Love the idea of doing it in a mug!! Gonna try that. I don’t so much burn mine, but I do hate all the dishes cooking on the stove creates! FYI – I want more rapping!!
LOVE how much fun you are having!
I’ve always wanted to cook eggs (or egg whites) in the microwave but for some reason never have. I’ll have to change that!
You are so effin cute. Like never grow up cute. Like Mary Lou Retton or Katie Couric cute. LOVE LOVE
They need to make you their spokesmisfit.
You rocked this week!
You inspired me! I just made my first official mug meal (well, cake thingy) and it turned out SO GOOD. I had to tweak the recipe a bit but I really loved this. So versatile too.
my hubs puts soy sauce on his, adds garlic and buddhist style veggie sausage and puts it on brown rice.
Yum. And um, that opening? You are a rockstar. just saying. xo