My E-BOOK is here! My E-Book is here!
Tue, Dec 18, 2012
cardio, Exercise, MizFit Muzings, Personal Development, Weight training, yoga
Yes, People.
Just in time for those last minute holiday purchases for yourself! youre worth it! my e-book is finished.
Done.
Edited. Polished. Completed.
And yet, far more pressing than penning a post imploring you to buy it, is wanting to share *why* I finally decided to join the e-masses and release one.
I considered it repeatedly. I love e-books. Im a voracious reader. Im a prolific writer.
I simply didnt believe (to mangle a quote) my e-book would improve upon the silence.
Id routinely ask myself if the world needed an e-book by me and, for years, my response was no.
I falsely assumed since I overshare here on a daily basis there was absolutely no need to gather & edit into book-form.
Ive changed my mind.
Why?
I discovered I longed to write the book I wished I’d had when I first began stumbling down my healthy living path.
Not yet on path…
I felt called to gather the posts, collect the exercises (emotional & physical), select the videos and bring them all together to create the handbook I’d needed back then.
The guide/reference book I still need now to help me remain on my healthy living journey.
Not too bad for 43…
- I loved the process of writing these posts.
- I adored every moment of creating new chapters and the opportunity to share tips & tricks and secrets & stories I’ve never shared before.
- It made me *smile* to share with my husband how energized I was by this whole project.
Im a big believer in trusting your gut.
No hard sell.
No jokey-jokey “if you dont buy my e-book in mass quantities we wont be able to afford a domicile in Oakland.”
Trust your gut. My e-book is for you if:
- If you like my writing voice.
- If youre a fan of my philosophy.
- If youve wondered about the how and the why and the HOW I’ve maintained my weight-loss for two decades.
- If youre curious what I would say are my best tips/posts & wished they were gathered together in one none-too-pricey place.
All I can tell you for certain is it’s what I wished Id had when I started & Im glad to have it (finally all kinds of organized) now.
How to Build Muscle and Lose Weight Without Losing Your Mind is available as PDF, on Nook and on Kindle. It’s available from Barnes and Noble and Amazon.
Tags: **cue confetti shaped like Es**, Build muscle, Miz before and after, MizFit e-book
Yay! Congrats on the release of your ebook. I know you’ve been working very hard to complete this–I can’t wait to download a copy and start reading!
I’m not as tech savvy as others . . . so if I don’t have a Kindle or Nook (I have an iPad though), can I still view the ebook?
There is also a kindle app for the ipad that works well!
Amazon offers free Kindles for your computer.
you can read on…anywhere by PDF
just CLICK the IMAGE AT THE TOP!
and thank you!
And that’s why I need the tech help! Duh. Thanks!
FINALLY.
I can not believe that picture of you, Mizzy.
Just hit click for my Kindle…..THANKS!
Yay! So happy for you!
Yayyyy happy dance!!!! Congrats on your ebook, I’m super excited to read! I think it’ll be perfect for after I pop this next kid out. Can’t wait! So freaking exciting! I’m really excited for you if you can’t tell haha!
Yay!!!!! Congrats!!! SO exciting!!! I don’t have an ereader (I know…I know!) but I am totally bullying my sister into buying this so I can read it while I’m visiting…plus she will love it!!!
Can’t talk. Reading.
AWESOME!! CONgrats!!
omgosh congrats!
YEA!!!!! Just downloaded it to my Kindle! Can’t wait to dive in to it later today.
Woo hoo!! Just bought…look forward to absorbing it all! =)
Woo-hoo! Congratulations!
Yay! Congrats! Can’t wait to dive into it. BTW – I’m always amazed at your “before” pics. I never would have guessed that was you!
Ordered!!
There are no real words for how much I appreciate all of your support. Not just buying the e-book, but in everything and in all places.
— all of it.
Here, twitter, Facebook, Instagram, in real life
you had me at the title.. for sure. LOVE this. I’m thinking stocking stuffer.
OMG I love there is VIDEO in there!
Very cool, Miz.
Love me some Miz…
NOW…I own a new earworm!
So exciting! Congratulations!!!
Congratulations! I’m so excited for you!
Bought! I know what I’ll be reading tonight! And during lunch at work!
I cannot wait to read this. You create just the right amount of intrigue. I think “without losing your mind” seals the deal.
Off to buy this now! Congrats!!
Congrats! Can’t wait to check it out!
This makes me so happy. I think that I answered yes to all those questions above. Congratulations. I cannot wait to read this.
it came just in time. thanks for doing this. I am starting it today!!!!!!!!
WOOOOO GIRL BUYIN YO BOOK NOW!
I am so friggin excited for you!!!!!! You are so talented in writing & more & so much to offer as words of wisdom to others!!! I know we have different workout styles but that is what makes the world go round and yet I still learn!
I wish I was a writer as I do an ebook on 25 to 55 & all the in between but I am not a writer.. maybe a public speaker one day! 
Spreading the word Carla – you deserve the best!
You make such a strong (pun intended
) point, too.
You workout differently from the way I do.
Another man or woman probably has a third approach.
I created this so it would be a
—-> SPARKJOLT<—–
No super specifics and prescriptive moments—but ideas and approaches and thought to propel each individual on her personal path.
Oh Miz I’m so excited!!!!
Congratulations.
Hooray! So excited it’s finally out.
You have written so many inspirational and amazing and fun posts, it’s great to have them in all in one place!
Congrats!
Awesome! Congrats! I can’t wait to read it!
I’ve always wanted a brain dump from you~! Now I’ve finally got it!! You had me at e-book. Congrats Carla!
How exciting!!! I just downloaded to my Nook – can’t wait to read it!!! Congratulations on the book!
Congrats, Miz!!! SO excited and happy for you!! Buying it now =) =)
xoxo
YAY!!!!! Congrats
This is such an awesome accomplishment!! Congrats!!
WOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!
I’m doing the Snoopy dance for you right now.
aaahhh congrats what an accomplishment! Proud of you!
Awesomesauce!!
Woohoo!!! How awesome girl!!! Can I get an autographed copy???
So proud of you!!!
Congrats and may it become a best seller!!
WOO HOOOOOOOOOOOOOO!!!!!!!!!!!!!
Cool beans!
So excited for you
EEEEEEEEEKKKK!!
I’m jumping around my little office cube. Congrats on all the hard work. I know this was a long process for you and i CANNOT WAIT to curl up with my Kindle tonight and read it over. I went running for my debit card faster than I usually do to a slice of pizza. Carla .. that is fast.
Congrats a million times over, and THANK YOU for giving this to all of us at such a great price. I might buy it twice, just because. <3
YAAAAAAAAAAY!! SOOOOOOO EXCITED FOR YOU!!! Giant love & hugs, my dear friend. Proud of you
xoxoox
Awesome! Sounds like fun!
Congrats! So happy for you! The title is pretty much the best thing ever!
Congratulations!! Super exciting news! I am def going to buy it tonight and start reading!!
Yaaaaay! It’s purchased and my kindle is charging. Looking forward to reading it soon!
CONGRATS!!!!!
So very excited for you! What a labor of love.
Big day! Brilliant minds must think alike since my product dropped today too! Keep kicking butt Carla…I’m sure we’ll get that YouTube vid collab sometime..hah
Your ebook is out?? EEEEEEEEEEEEEEEEEEEEEE!!!!!!! So exciting. Dear Santa, please bring me a nook or a kindle!
Congrats Miz C! This is only the beginning of your media empire!!!
It’s super easy to purchase and read as a PDF on the computer, too
just click the image in the sidebar or at the top of the post!
Wooooo Hoooo!!!! So happy and excited for you … and for me since I just bought a copy for my Kindle.
Whoooooooooooooooooooo!!! *insert kazoo kazoozzling*
Congrats!!
purchasing a copy on my kindle!! you rock my socks!
Big congratulations – it’s like a trip down memory lane – love it!
Now i have two ebooks to ask for as holiday gifts. Not that i’m complaining, mind you.;)
This is so exciting! Congratulations Miz! xoxoxo
Congratulations! That’s so awesome.
I was gifted one from Satu on the other side of the planet – what an amazing world we live in! Very excited.
Deb
Congrats Carla! Can’t wait to read it.
Congrats! I just found my stocking stuffer!
Super cool Carla, so happy for you and big big congrats!!!
Super amazing! Congrats to you!
CONGRATS!!!
Congratulations! That’s really exciting. Like the say, you’ll look back and regret the things you didn’t do much more than the ones you did. I think anyone looking for some motivation and awesome information would take one look at you and realize you know what you’re talking about. Congrats.
This is fantastic!! Congratulations. You know I’ll have to get a copy. Can I have your e-autograph in mine? LOL
This is fantastic Carla! Congrats on the new ebook, it will be a huge hit, I’m sure!!
Congrats, your story will inspire many as it has already!
just got my book!!! cannot wait to read it
xoxo
Mazel Tov!!! Can’t wait to download and read!
very, very, very cool.
Congratulations. You are so amazing.
Now I need to figure out if I need one of those EReader things.
In the dark ages.
Buys paperbacks, turns pages, uh oh
This is so fantastic- can’t wait to check it out! I’m so glad you decided to go for it!!
congrats on the book..can’t wait to read it.
Yayayay! Congrats my friend:) This is a huge accomplishment and one I know you’ve been thinking on for a long time. (Shhhh, don’t tell Santa) But I’m finally getting a tablet for Christmas and your book will be the first one I download and read on it! Sooo excited!!
I’m absolutely buying this! Well done and congratulations, Carla!
I totally understand your thought process. At first, I didn’t see a point in writing anything, but in the end, I realized I WANTED to write down my story. Not sure if it improves the world, but it was important for me to take the next step in my growth.
I just downloaded your book and will be reading it this holidays.
Congrats on your e-book! My goal for 2013, lime many other people, is to get in shape so I can’t wait to check this out!
Wow! How cool is this
Congrats!
Congrats Carla!!!! sooooo excited for you!!!
We used to run all over town as kids….parents used to let other parents know their kids were close by…kids always called home….we had a great life!!