DiZclaimer: This post is long & navel-gazing. Consider this yer warning to grab a snack & settle in or CLICK AWAY! CLICK AWAY! You decide. On May the 6th at 915 I made a decision and I over-shared. I wasnt yet a right angle—but I felt it coming on. I also felt overwhelmed with [...]
Tuesday, April 24, 2012
I yammered lovingly on Monday about how I adore our morning routine. Active play is a huge part of what I love about our trio & since we’re all morning people we tend to git our PLAYouts on before school rather than after. Additionally, asolutely nothing sets me up for a better day than belly-laughing [...]
Tuesday, April 17, 2012
Ive ranted ad nauseum about how my workouts are brief. The thing is, whether your workout du jour is 2 hours or 20 minutes, it *still* requires you find.the.time. What about those days where, no matter what you do, life conspires to steal your exercise time away? Or the days where, despite valiant efforts, [...]
Friday, April 13, 2012
I am not a natural runner. Running isn’t easy for me. I don’t put on my running shoes and go out for a run expecting the experience to be easy breezy. No matter what my running pace – whether I’m running a race and giving it my all, or telling myself to take it easy [...]
Thursday, April 5, 2012
I know. In this day & age when everyone is admonishing us to Up!The!Exercise! I’m here & waiving the “sometimes less (time) is indeed more (results)” flag loud & proud. (A flag which is, alas, not quite as fun as my freak flag. Youll have that.) I’m frequently challenge by people when it comes [...]
Monday, March 26, 2012
I cant remember where it came from (perhaps the movie City Slickers?), but somehow the child & I have made a running joke out of the notion of losing our smiles. One of us announces she’s lost her smile (meaning she feels less than happy) and the other offers a smile to try [...]
Friday, March 23, 2012
Oh people. Im winding my way away from reviews/giveaways & lolloping lovingly toward more plain ole MizFit musings. Writing what’s in my heart without thought to did I promote XYZ well enough? will they be happy with my post?. All that disclaimer to say: I wanted me a fitness trampampoline. A lot. I sought this [...]
Monday, February 27, 2012
Whatever your workout may be it takes COMMITMENT to git it done! Im a morning tweeter blog reader facebook poster exerciser. We’ve flogged that poor dead horse already & discussed why even though it works well for me it is NOT for everyone. (I also adored how one reader was moved to write a [...]
Thursday, February 9, 2012
You plank. You #PlankADay. You tweet how many minutes you hold a basic plank. But I’m assuming you also progress your plank? … say what? And of course, you bridge, right? —crickets. While the current trend of planking is wonderful, it’s only the beginning. There is SO MUCH MORE you can and should do with [...]
Tuesday, January 17, 2012
I lifted weights for almost six years before I opened my personal training studio. Yet, even with all those years behind me, I naively thought none of it had become second nature. I *always* spent time with clients discussing form, breathing, tempo, stretching etc. before we even hoisted a weight. I was aware of [...]
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Thursday, May 24, 2012
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