(which really means Fewer Word Wednesday…this time with more giveaway) Zensah offered me the opportunity to try their compression running skirt/sports bra. Note the smile. I like’y being compressed. The obligatory butt rear view of the Zensah skirt (and my need for a haircut). I liked running in the skirt, but I think Id LOVE [...]
Monday, August 30, 2010
Disclaimer: Ive sucked lately been remiss in answering reader emails. Not sure what else to say except you’ll have that sometimes… Hi MizFit, I saw you tweet that you dont use a heart rate monitor. what do you do instead? thanks!!! I’m slowly realizing Im just not a fan of gadgets. I weigh once a [...]
Monday, August 16, 2010
First, the preview of coming MizFit’tractions. Tomorrow. Something I love from someone I love. In the same vein as the last time she popped around these parts & let me play this woman for a day…but git here early. **onward** For those of you playing along at home we are now a little less than [...]
Thursday, July 29, 2010
What is my target and maximum heart rate, and why should I care? When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart. However, as [...]
Monday, July 26, 2010
OK, People, I must add a small DIZclaimer here. Something we all know, but which bears repeating. Im not a runnerunner. All the info below. All the rambles which shall sporadically take place up in herre leading up to Vegas are the results, experiences and misfit-musings of a 40 something woman trying to find her [...]
Tuesday, July 20, 2010
Many thanks to Heather for responding to my pleas for a post on foam rollers. This might sound over-the-top, but the foam roller is probably the single most influential piece of exercise equipment I have used so far (though my Vibram Five Fingers are challenging that position). Essentially, the foam roller is a personal massage [...]
Monday, July 19, 2010
Yes, People, we are back and we have the Amazing Julia joining us as well. We’re talking running. We’re talking tubers. We’re making announcements. We’re sharing some blogger news we’ve stolen from your blogs. We’re ignoring the fact my phone is ringing in the background. Please to click on the image below to listen to [...]
Thursday, July 1, 2010
I love my Five Fingers. Ive worn em as dress shoes. Ive worn em to frolic in the grass. Ive worn em to lift. Ive worn em to amble slowly on the treadmill. Ive worn em to stretch in. Ive worn em to hang with the little people. Ive worm em out for coffee with [...]
Wednesday, June 30, 2010
Sure, you can choose to deem this a re-run. I prefer to view it as foreshadowing for tomorrow’s post. Tomato. Tomaaaaato. We’ve previously established there are innumerable things I’ll attempt in the name of coming up with a freakin blog post journalism. I’ve NIA’d I’ve awkwardly swung a kettlebell. Ive competed in bodybuilding. This time, [...]
Wednesday, June 23, 2010
Ive been a longtime lurker on Heather’s blog. For some reason I never felt right commenting because I wasnt a runner. I dont know what defined a runner in my mind—but I wasnt it & wasnt sure I had anything to add to the commentversation (tip: dont be me). Thankfully Heather didnt hold that against [...]
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Wednesday, September 8, 2010
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