This post has been languishing in drafts for a while. It’s something I think about pretty much daily—yet I wasnt sure it was completely post-worthy until a Twitter chat last week. The chat focused on healthy living & children (starting NOW please to feel free to substitute spouse/partner/friend for the words CHILD or KID). One [...]
Thursday, February 16, 2012
I’ve been on this healthier-me quest for almost five years now, but I only recently tumbled to the miracle that is the Chocolate Protein Cake (and some people say Pinterest is just a big time suck). When I think of how many mornings I could have had chocolate cake for breakfast…well, it doesn’t help to [...]
Thursday, February 2, 2012
Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you’ve listened to what she had to say and incorporated it into your diet. But if you haven’t yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. [...]
Monday, January 9, 2012
(ahhh nutritional powerhouse. we HEART ye.) We’ve loved on the chia seed for ages at Casa MizFit. For years. It’s a love affair which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten. I proselytized. I yammered to anyone who [...]
Wednesday, September 21, 2011
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(We’re still GAGA over the green nut. Click a bag to remember why.)
Monday, August 1, 2011
My lone olive purchase siting happily on the checkout scanner. Ever since this Ready Set Eat post olives have been a topic of discussion. Here (tell me again why you dont like olives, mama?) There (you’re a role model. for craps goodness sake Carla eat the olive so she’ll keep eating the olives.) And everywhere [...]
Thursday, May 5, 2011
Hi chocolate pudding pies! I’m Katie, of the blog: Chocolate-Covered Katie, where I spend my days giving naughty recipes a healthy makeover. Healthy recipes, such as the Cake-Batter Milkshake. Today, I want to share one of my blog’s most-popular recipes: Fudge Babies. They’re completely sugar-free, but you’d never know! True, I’m used to the taste of [...]
Friday, March 25, 2011
(yes the pose was her idea. extra points if you can read what her hat says.) The facts: We (the royal we. the researched we) consume less of foods which require work on our part to shove into our nut-hole consume. The numbers: When pistachio-studied we (don yer crowns! again the royal we.) tend to [...]
Monday, March 7, 2011
(if you’re dropping by through a reader there’s a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you’re me:) [...]
Friday, November 26, 2010
I have a recipe for you. If by *I* you mean Cindy …which I do. (now take a moment & please to check out Cindy’s abs in the link above. We can wait. holy crapballs. I know. I’m thinking if this recipe gits us her abs of washboard-steel this misfit may actually cook.) Cindy’s Thanksgiving [...]
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Tuesday, April 3, 2012
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