(so many of you had protein powder questions after this post I figured we could start here & hoped you’d ask any additional questions in the comments…) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right [...]
Saturday, September 11, 2010
Wednesday night at the Sears Fit Club Twitter chat we tweeted about fall foods. (yeah, we started out with fall fitness but you know how that is. Fitness? Foods? They both begin with F and are, in a way, inextricably tied) Which then quickly segued to the liberal usage of pumpkin in all things fall. [...]
Thursday, August 5, 2010
Click image above to hear our latest musings… We interrupt your summer (or winter. dont think we’ve forgotten those of you mired in winter!) for a very special podcast episode: Summer Food 2010 (**cue confetti shaped like ice cream cones & frozen grapes**) Not only does this episode feature our very first interview with a [...]
Sunday, July 11, 2010
Allow myself to…preempt myself. The plan for today was to share my muzings on my first run in the Vibram FiveFingers. The post was thisclose to finished when I took a bloggin’break to have some breakfast with the Tornado. As I watched her eat (indeed the food-stuffs displayed above) & we chatted not only was [...]
Friday, July 9, 2010
Ahhh the tofu shirataki noodle. I’ve had a love (the promise of them) hate (when they’re actually in my mouth) relationship with them for nearly a decade. Initially I tried them because regular pasta provides me with an all-body-rash the likes of which you never wanna see. And Ive tried em two or three times [...]
Thursday, May 20, 2010
MizFit note: You know how you *think* you will like someone and then you meet them in person and they EXCEED your expectations? That’s Josie. I’d anticipated the kind & funny. I was blown away by her wisdom, strength & the way she was able to quietly command the attention of an entire room. I [...]
Tuesday, April 27, 2010
Whether you joined us in part one or not—welcome to part two. For those of you playing along at home last week we created tees bearing all the various & sundry excuses we have for not working out. Next week (May 4th. please to mark yer calendar) we’re talking excuses in general. Why we all [...]
Tuesday, April 20, 2010
Yes FTC the cheese was free. Once upon a time I discovered my fondness for all things Laughing Cow cheese. Im too lazy to look up how long they’ve been around I have no idea precisely how long the company has been in existence but this ‘once upon a time’ was eons ago. Back in [...]
Wednesday, March 31, 2010
I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college [...]
Thursday, March 18, 2010
Master the Mind and the Body Will Follow I’ve written and rewritten this post in my head about a bazillion times. I didn’t know whether I should play the humor card, go for total shock factor, or go all research and stats up in here. I have a little bit of all three in my [...]
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Wednesday, September 22, 2010
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