I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college [...]
Thursday, March 18, 2010
Master the Mind and the Body Will Follow I’ve written and rewritten this post in my head about a bazillion times. I didn’t know whether I should play the humor card, go for total shock factor, or go all research and stats up in here. I have a little bit of all three in my [...]
Friday, March 12, 2010
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]
Sunday, February 28, 2010
if you follow me on Twitter, but I did a long run yesterday and MAN.AM.I.PROUD. This whole endeavor has been an experience in trying to shed my Im NOT a runner! mentality & yesterday was no different. Life conspired against me and, as a result, I was treadmill-relegated for my ten miler. (I wont lie [...]
Monday, February 22, 2010
Yes, People, it’s that time again! And, once again, Im compelled to add that if YOU enjoy it even slightly as much as *we* enjoyed recording it then we’ve been successful. Episode Nine’s topic? Food Glorious Food. Episode Nine’s special fantiztastic guest? Kathryn Elliott Click on the image below to download this and/or Episodes 1-8. [...]
Tuesday, February 9, 2010
and a few *other* things. I had a fantastic time at Blissdom meeting tons of bloggers from all different genres. One of my fave Nashville bloggers, however, was not in attendance. As a result I was compelled to beg her to join me so that we could at long last meet in person… …and to [...]
Thursday, January 21, 2010
The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me. I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a [...]
Wednesday, January 20, 2010
You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]
Tuesday, January 19, 2010
I’m guesthosting (hmm. I’m gonna leave that typo. I like the idea of guestHOSTING. it sounds far more fancy than guestposting) over at Lifescript today. Join me?
Saturday, January 16, 2010
Yes, People, this post is about the soup & the needing of warm foodstuffs in the wintertime (it’s been frickin freezing in Texas lately. What’s the deal with THAT?)—BUT it is also about a competition Progresso is having where you can enter to win a makeover trip to New York City. (I want to win [...]
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Wednesday, March 31, 2010
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