Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you’ve listened to what she had to say and incorporated it into your diet. But if you haven’t yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. [...]
Thursday, January 26, 2012
It was July 1998. I was 23 years old. I had been having pain and discomfort in my abdomen for months, but the doctors in upstate New York kept telling me I probably had a cyst and that “it would go away” and “not to worry about it”. When I moved back to Long Island, [...]
Friday, January 13, 2012
Please to enjoy Cat. I love me some Cat. I met me some Cat when I was in NYC. Please to enjoy Cat. Hi. This is me. I’m Cat and I blog at Breakfast to Bed This is also me. Yeah, I know it’s blurry, but it’s a cell phone picture from 2004. [...]
Saturday, January 7, 2012
Hi my name is Katie and I can’t work out before 5:30 at night. <<All Respond…Hi Katie>> That’s right I said it. I can’t get up early and workout like some many other amazing fitness junkies. I tried a few times and it was a complete bust for me. My lungs don’t seem to want [...]
Wednesday, December 14, 2011
I fear I may never learn the art of moderation. I seem wired to either behave in one extreme or the opposing other. In other words, I have no concept of the middle. In my past, I struggled with addiction and all the fun stuff that entails–hopelessness, turmoil, shame…and obviously, no exercise. But since February [...]
Thursday, December 8, 2011
As a personal trainer and group fitness instructor, I’ve managed to acquire a rather impressive collection of portable exercise equipment. Assorted dumbbells, various yoga blocks and straps, skipping ropes, stability balls, Bosu, ankle weights, elastic tubing and (my personal favorite), a TRX. Usually these objects reside in the trunk of my car, waiting to be [...]
Thursday, December 1, 2011
While writing Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom, we surveyed more than 200 moms and learned that those moms who already make fitness a habit aren’t in it for weight loss or a tighter tummy. Surprised? Oh sure, many of us start out for those reasons, but that’s not why [...]
Thursday, November 10, 2011
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This is kindasorta the non-guest post guest post. I received the email below and, well, it made my year. As a result, Im sharing and passing along so we can all get bucket list inspired and cheer Cassy on in her new venture. Well I guess you’ll probably be disappointed when you read this as [...]
Thursday, November 3, 2011
How can a map, some painter’s tape and a couch turn into fun fitness? You’d be surprised. When I was having trouble fitting exercise into my schedule, I had a look at the different parts of my day and realized that my best plan was to try to work with the kids instead of [...]
Thursday, October 27, 2011
My name is Dan Aronoff and I am New York City’s only blind food critic. Staying healthy and fit in this environment can be tricky at times, but I have found effective ways to accomplish such a goal. I am 31 years old and happen to be totally blind. I had a brain tumor at [...]
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Thursday, February 2, 2012
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