yes. it’s a f-f-f-flashback. And this one goes out to the Jump Start 2010 teleseminar group. As per our laughter discussions… Prior to even becoming a mom, I was a woman obsessed with having first aid kits always at the ready. I’m not one to go from headache to brain tumor (much anyway), but I’ll [...]
Monday, November 16, 2009
httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the student surpassed… the teacher. UPDATE: Friday’s phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it’s not my technology….
Monday, November 9, 2009
Yes, People. It’s time for a new PODstallment of Two Fit Chicks & A Microphone. Please to click the image below & enjoy the Your Questions Answered! ride… If you signed up for a motivational partner you should receive an email containing your partner’s email address at some point today (*cue excitement*). Here are a [...]
Monday, November 2, 2009
with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you’re well aware that we’ve done the MizFit Motivational Match-Ups twice already. I’ll [...]
Monday, October 19, 2009
httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by [...]
Monday, October 5, 2009
httpv://www.youtube.com/watch?v=G-041gnYLjY Who inspires YOU? Do you fall into the I’m awed by the woman down the road who bravely fights breast cancer without all the hooplah (and life-ease) fame brings along with it camp? Or are you, as many are, inspired by famous individuals like Christina Applegate, Edie Falco, Melissa Etheridge, Olivia Newton John, Suzanne [...]
Monday, September 21, 2009
This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me? I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]
Monday, September 14, 2009
What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That’s a shoutout to you Lifetime Fitness!) think Im a nutjob. Please [...]
Monday, September 7, 2009
I decided that since it’s only a day off for all of us USA’ers Id still do a post. That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living). Should you live [...]
Monday, August 24, 2009
This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww [...]
© 2013 MizFitOnline. Powered by 
and 
Monday, February 8, 2010
42 Comments