Monday Facetime
« Previous EntriesPersonal First Aid Kits: aka self preservation in a pimp hat.
Monday, February 8th, 2010yes. it’s a f-f-f-flashback.
And this one goes out to the Jump Start 2010 teleseminar group.
As per our laughter discussions…
Prior to even becoming a mom, I was a woman obsessed with having first aid kits always at the ready.
I’m not one to go from headache to brain tumor (much anyway), but I’ll admit to seeing [...]
MizFit’s Monday workout: exercise bands & BOSU balls.
Monday, January 4th, 2010Subtitle: this post is brought to you by the letter B.
Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more).
Im using my exercise bands for a full body workout (click here to see precisely what Im doing).
Im HEARTING my blue Air Rifts (click here to see where [...]
Home is where the health is (video post).
Monday, December 7th, 2009This year I’m keeping my home where the health is by:
Using my new wii (yay early hanukkah gift!!) for some restorative yoga instead of plopping on the couch to read when the Tornado is *finally* asleep for the night.
Being kind to myself & embracing the decadence of the season….when I’m not at home. I plan [...]
MizFit workout video: crunches.
Monday, November 23rd, 2009bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN–please to enjoy.
Queries?
Comments?
Criticisms?
Have you entirely left behind the CRUNCHES fer the PLANK?
Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?**
Please [...]
PLAYout not WORKout: hopscotch (video post).
Monday, November 16th, 2009Then, as so frequently happens, the student surpassed…
the teacher.
UPDATE: Friday’s phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live.
You can listen to the recording here. How long? Im not sure as it’s not my technology….
Motivational MatchUps & Two Fit Chicks (video post).
Monday, November 9th, 2009Yes, People.
It’s time for a new PODstallment of Two Fit Chicks & A Microphone.
Please to click the image below & enjoy the Your Questions Answered! ride…
If you signed up for a motivational partner you should receive an email containing your partner’s email address at some point today (*cue excitement*).
Here are a few tips/suggestions/random thoughts for [...]
MizFit Motivational Match-ups are back…
Monday, November 2nd, 2009with a twist.
If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success.
If youre a lifer up in herre a long time reader then you’re well aware that we’ve done the MizFit Motivational Match-Ups twice already.
I’ll be honest with [...]
To stretch or not to stretch: there is no question (video post).
Monday, October 19th, 2009Now you.
Do you make time for stretching?
Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time?
Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach)?
Have you ever [...]
MizFit PINK Monday Facetime (video/giveaway post).
Monday, October 5th, 2009Who inspires YOU?
Do you fall into the I’m awed by the woman down the road who bravely fights breast cancer without all the hooplah (and life-ease) fame brings along with it camp?
Or are you, as many are, inspired by famous individuals like Christina Applegate, Edie Falco, Melissa Etheridge, Olivia Newton John, Suzanne Somers, Richard Roundtree [...]
Monday Facetime: your questions answered (video post).
Monday, September 21st, 2009This one is all about you.
Three of your questions and ones which I think we’ve all had at one point or another.
Hanlie asks:
How do I determine which weights are right for me? I realize that anything too light will not produce results, but I don’t want to hurt myself either.
RickyRae asks:
I guess it is my [...]
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