Monday Facetime
« Previous Entries Next Entries »A case of the Mondays (video post).
Monday, September 14th, 2009What did I learn from the below?
I can hold my flip camera out in front of myself and video on the go.
Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!).
The people at the Life Cafe (That’s a shoutout to you Lifetime Fitness!) think Im a nutjob.
Please to enjoy.
On a more [...]
Fall Fitness.
Monday, September 7th, 2009I decided that since it’s only a day off for all of us USA’ers Id still do a post.
That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living).
Should you live elsewhere, however, [...]
Nordic walking (giveaway post).
Monday, August 31st, 2009I know.
Look at me right?
All professional & stuff with my walking sticks. Chest out. Stride long. I should be on a video.
Yeah.
I didnt start out that way.
Please to enjoy my journey.
Walking.
It’s an easy way to get in a workout as all one needs is a pair of shoes & a place to amble.
Walking for [...]
Big Dietary Changes One Small Step At A Time.
Monday, August 24th, 2009This post is all about you.
The collective you.
The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more.
Recently Ive been receiving variations on this question a *bunch*:
I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww before and jenny craig [...]
Bloopers & Random Facetime Monday (video post).
Monday, August 17th, 2009Because really. Who hasnt asked themselves at one point or another:
What is Miz’ favorite children’s book?
Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for The Juice.
Does she ever employ the television (that’s a shout out to you Sid!) in her too-oft-mentioned [...]
How do you CELEBRATE past success (video/giveaway post)?
Monday, August 10th, 2009How do you remind yourself of goals achieved?
How do you keep your past successes in mind as a way to propel you on to new achievements?
Im a firm believer that the best predictor of future behavior (or success) is past behavior.
As a result I make a conscious effort to not brush off or down play [...]
Outdoor Exercise & Return of the Ren Man (video/giveaway post).
Monday, August 3rd, 2009Subtitle: Im going all 30 Rock on your collective arses (minus the money).
Part One: MizFit waxes eloquent about biceps, triceps, shoulders & legs.
You may need to jack up the computer volume as the great outdoors refused to be quiet.
Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst simultaneously [...]
Optimism? Pessimism? What’s Yer ‘Mism? (video/giveaway post).
Monday, July 20th, 2009Thanks so much for all your comments on Friday.
I had a fantastic family-filled birthday Saturday (one which started with a kind tribute-post that had me LAUGHING OUT LOUD).
This comment from Friday’s post stuck in my mind throughout the weekend:
Sounds as though you have already chosen to view your life through the prism of gratitude and [...]
MizFit’s live taste test (video post).
Monday, July 13th, 2009While Im always the one-shoot-wonder I knew, since I was opening the bag on camera, there was NO OPTION for a second shoot.
I have to admit I was a little nervous.
Not so much that Id stammer (totally do. always do.) but that my reaction might NOT be one any pork rind company would appreciate.
Please to [...]
BOSU (video post).
Monday, July 6th, 2009We’ve talked about the BOSU before.
We defined what it is & how it came to be.
Heck, we’ve even seen me fall off a BOSU in an unplanned display of my lack of balance & core strength. (*cue confetti shaped like tiny, weeping MizFit caricatures*)
Im nothing if not tenacious.
It’s back, People.
It’s another BOSU post and this [...]