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	<title>MizFitOnline &#187; Uncategorized</title>
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	<link>http://mizfitonline.com</link>
	<description>Because Fitness Isn&#039;t About Fitting In</description>
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		<title>Fake yer fitness&#8230;</title>
		<link>http://mizfitonline.com/2012/01/31/fake-yer-fitness/</link>
		<comments>http://mizfitonline.com/2012/01/31/fake-yer-fitness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:23:05 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fake it till you make it]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=13512</guid>
		<description><![CDATA[till you make yer fitness?! Sounds crazy. It IS a little misfit&#8217;y crazy, but this misfit firmly believes it works. Three simple steps to thinking yourself fit until you ARE the fit person you will soon be (power of positive thinking). Create your story.  What would FitYou eat, drink, read, think, DO each day? Tell.Everyone. [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>till you make yer fitness?!</strong></p>
<p>Sounds crazy.</p>
<p>It IS a little <del>misfit&#8217;y</del> crazy, but this misfit firmly believes it works.</p>
<p>Three simple steps to thinking yourself fit until you ARE the fit person you will soon be (<em>power of positive thinking).<br />
</em></p>
<blockquote><p><strong>Create your story.  </strong>What would FitYou eat, drink, read, think, DO each day?</p>
<p><strong>Tell.Everyone. </strong>They may think you&#8217;re a misfit&#8211;but letting friends know the YOU youre working toward is a key step.  It helps your PEEPS start seeing you as the fit person you will soon become.</p>
<p><strong>Respond as the Fit You would.  </strong>Before you do *anything* pause and ask yourself: <em>how would superfit me respond to this situation?</em></p></blockquote>
<p><em></em><strong>Want more?</strong></p>
<p><strong>Click on over to <a title="Sears Fitstudio" href="http://www.fitstudio.com/articles/think-your-way-fit" target="_blank">Sears Fitstudio</a> to read the rest.</strong></p>
<p><strong>Happy with whatcha got here?</strong></p>
<p><strong>Join me in a Fake It Till You Make It Tuesday.</strong></p>
<p><span style="text-decoration: underline;">Whatever</span> your &#8220;faking it&#8221; aspiration might be.**</p>
<p>&nbsp;</p>
<p><em>**That&#8217;s your heads-up Austin. I shall be wandering our fair city <del>faking and pretending</del> behaving as I imagine a super successful authorwoman would.  Now run and get me a pen, pleaseandthankyou? Ive got book signings to attend!!</em></p>
<p>***<em>comments are closed because I want you to GIT TO LIVING.  GIT TO THINKING ABOUT YOU.  And yes.  Git to the faking it&#8230;</em></p>
<p>&nbsp;</p>
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		<title>Exercise keeps me young! I&#8217;m 50!</title>
		<link>http://mizfitonline.com/2012/01/14/exercise-keeps-me-young-im-50/</link>
		<comments>http://mizfitonline.com/2012/01/14/exercise-keeps-me-young-im-50/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:20:00 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia-mouth]]></category>
		<category><![CDATA[Fitfluential]]></category>
		<category><![CDATA[silliness]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=13288</guid>
		<description><![CDATA[I know. It&#8217;s already been everywhere, but just in case you missed it. It&#8217;s verging on offensive but all in good fun. Please to enjoy our FitFluential spoof of Sh*t Girls Say with a quickfast cameo by the Tornado (here&#8217;s some Huffington Post info on the trend, too). And yeah. I do laugh so much of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>I know.</strong></p>
<p><strong>It&#8217;s already been everywhere, but just in case you missed it.</strong></p>
<p><strong>It&#8217;s verging on offensive but <em>all in good fun</em>.</strong></p>
<p><strong>Please to enjoy our <a title="FitFluential" href="http://fitfluential.com/2011/12/ambassador-spotlight-carla-birnberg/" target="_blank">FitFluential</a> spoof of Sh*t Girls Say <strong>with a quickfast cameo by the Tornado</strong> </strong>(here&#8217;s some <a title="Huffington Post info on the trend" href="http://www.huffingtonpost.com/2012/01/13/girls-say-sht-video_n_1204434.html" target="_blank">Huffington Post info on the trend</a>, too)<strong>.<br />
</strong></p>
<p>And yeah.</p>
<p>I do laugh so much of what *I* spoof I actually do.  <em><strong></strong></em></p>
<p><em><strong>Hello Chia! Greetings lottsa envelope protein when I travel!</strong></em></p>
<p>Now that I think about it, I guess it&#8217;s also an <strong><em>&#8220;allow myself to SPOOF <span style="text-decoration: underline;">myself</span>&#8230;&#8221;  </em></strong>video as well.</p>
<p>Hmmmmmm.</p>
<p><object width="400" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/mfKSubZCnkc?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="400" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/mfKSubZCnkc?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<slash:comments>26</slash:comments>
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		<title>Before you workouteatcleanROCKyourSunday check your spam!</title>
		<link>http://mizfitonline.com/2012/01/01/before-you-workouteatcleanrockyoursunday-check-your-spam/</link>
		<comments>http://mizfitonline.com/2012/01/01/before-you-workouteatcleanrockyoursunday-check-your-spam/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 12:10:17 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=13162</guid>
		<description><![CDATA[Ive emailed 7 of you (six winners plus one because I&#8217;m feeling so GRATEFUL this morning. And happy. And excited.) for your address to mail the above pictured treat. Sans, Star of David carrying case of course : &#8211; ) .** I stole borrowed that from the child for the photo. &#160; **I read in [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://mizfitonline.com/wp-content/uploads/2012/01/wpid-2011-12-13-08.38.181.jpg"><img class="aligncenter size-medium wp-image-13163" title="wpid-2011-12-13-08.38.181" src="http://mizfitonline.com/wp-content/uploads/2012/01/wpid-2011-12-13-08.38.181-271x300.jpg" alt="" width="271" height="300" /></a></p>
<p><strong><span style="color: #800080;">Ive emailed 7 of you </span><em>(six winners plus one because I&#8217;m feeling so GRATEFUL this morning. And happy. And excited.) </em> <span style="color: #800080;">for your address to mail the above pictured treat.</span></strong></p>
<p><strong>Sans, Star of David carrying case of course : &#8211; ) .**</strong></p>
<p><strong>I <del>stole</del> borrowed that from the child for the photo.</strong></p>
<p>&nbsp;</p>
<p><em>**I read in Fast Company mag. that people who do this <strong>: &#8211; )</strong> are typically a decade older than those who do this <strong>: )</strong></em><br />
<em> I shall forever think of that each time I do this <strong>: &#8211; )</strong></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>8</slash:comments>
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		<title>The big picture (s).</title>
		<link>http://mizfitonline.com/2011/12/16/the-big-picture-s/</link>
		<comments>http://mizfitonline.com/2011/12/16/the-big-picture-s/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:18:16 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/2011/12/16/the-big-picture-s/</guid>
		<description><![CDATA[I&#8217;m quite confident someone with more tech skills than I (yep that&#8217;s a shoutout to you Ryan!) could figure out how not to have ginormous photos &#038; how to intersperse text between pics. Alas I&#8217;ve not yet mastered the wordpress Android app. so it&#8217;s bigpicbigpic wordwordword. You&#8217;ll have that. Onward. I was MizFitUpAtCrack for the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://mizfitonline.com/wp-content/uploads/2011/12/wpid-2011-12-15-06.46.24.jpg" /></p>
<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://mizfitonline.com/wp-content/uploads/2011/12/wpid-2011-12-15-14.48.27.jpg" /></p>
<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://mizfitonline.com/wp-content/uploads/2011/12/wpid-2011-12-15-15.04.44.jpg" /></p>
<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://mizfitonline.com/wp-content/uploads/2011/12/wpid-2011-12-15-15.26.09.jpg" /></p>
<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://mizfitonline.com/wp-content/uploads/2011/12/wpid-2011-12-15-17.56.31.jpg" /></p>
<p><strong>I&#8217;m quite confident someone with more tech skills than I </strong>(yep that&#8217;s a shoutout to you <a href="http://www.nomorebacon.com">Ryan</a>!) <strong>could figure out how not to have ginormous photos &#038; how to intersperse text between pics.</strong></p>
<p>Alas I&#8217;ve not yet mastered the wordpress Android app. so it&#8217;s bigpicbigpic wordwordword. </p>
<p>You&#8217;ll have that. </p>
<p>Onward.</p>
<p>I was MizFitUpAtCrack for the flight yesterday. <br />
It was early even for me. <br />
I was tired. <br />
I was messy. <br />
I was soon obsessed with purplizing the ends of my hair when I spied the photo (above) in my seatmate&#8217;s magazine. </p>
<p>(Any hair stylists out there? This is a bad idea, yes? I want. I want.)</p>
<p>Flying to NYC was uneventful. </p>
<p>The cab ride to the hotel was fraught with events. </p>
<p>Suffice it to say I had the pleasure of riding with a cabbie who was experiencing his very first day on the job. </p>
<p>The ride involved a little panic attack (his).</p>
<p>Pulling over, sitting and panicking (again him).</p>
<p>Examining of google maps (me).</p>
<p>Being wholly unable to read a map (him).</p>
<p>Phone calls (me and him. with him pressing his phone to my ear and asking me to speak to someone who did not speak English. Or Fitness).</p>
<p>Tears (him).</p>
<p>Lots of reassuring (me to him).</p>
<p>Eventual tipping (again me to him though it should probably have been the other way around). </p>
<p>I finally made it to the Hilton (shoutout to the *hard* to locate Stone St. Doubletree!), unpacked my newly procured winter garb (photo above) and set out to find me some <a href="http://www.kellyolexa.com">Kelly Olexa.</a></p>
<p>And the fitness center. </p>
<p>Not in that order and *not* to workout (as evidenced by the streetclothes photo above). </p>
<p>We headed out into the cold and forraged for food. </p>
<p>And then headed back indoors and forraged for F<a href="http://www.dobcx.com">itfluential people.</a> </p>
<p>And then ate. </p>
<p>Again.</p>
<p>And talked. </p>
<p>A lot. </p>
<p>To be continued. </p>
<p>I promise it gets more exciting&#8230;</p>
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		<title>This is me. Seriously.</title>
		<link>http://mizfitonline.com/2011/12/16/this-is-me-seriously/</link>
		<comments>http://mizfitonline.com/2011/12/16/this-is-me-seriously/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:00:58 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=12958</guid>
		<description><![CDATA[And 100% why no one wants to room with me on trips like this one. The Tornado and I love to sing this song as a duet and she insists my shutting up during on singing the &#8220;Ive had six cups of coffee so IM REALLY QUITE AWAKE!!!&#8221; line. She has no idea what coffee [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>And 100% why no one wants to room with me on trips like this one.</strong></p>
<p><object width="400" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KUNu_v9_sro?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="400" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/KUNu_v9_sro?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><strong>The Tornado and I love to sing this song as a duet and she insists <del>my shutting up during</del> on singing the <span style="color: #800080;">&#8220;Ive had six cups of coffee so IM REALLY QUITE AWAKE!!!&#8221;</span> line.</strong></p>
<p><strong>She has no idea what coffee is&#8212;-but she knows mama likes.</strong></p>
<p><strong>Im off to play in NYC&#8230;</strong></p>
<p><strong>Pictures &amp; video and otherstuffs to come.</strong></p>
<p>&nbsp;</p>
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		<title>Because you&#8217;re not at ALL busy this time of year&#8230;</title>
		<link>http://mizfitonline.com/2011/12/13/because-youre-not-at-all-busy-this-time-of-year/</link>
		<comments>http://mizfitonline.com/2011/12/13/because-youre-not-at-all-busy-this-time-of-year/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 08:10:21 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog world expo]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[monetization]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=12902</guid>
		<description><![CDATA[(These days there&#8217;s a fine line between NAPPING &#38; YOGA for me&#8230;) A while ago I jetted off to LA to speak on a panel about branding, blogging, and making your passion your income. (I know. That last piece was an attention grabber for me, too.  I learned a TON while sitting on the panel [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://mizfitonline.com/wp-content/uploads/2011/12/119.jpg"><img class="aligncenter size-full wp-image-12903" title="119" src="http://mizfitonline.com/wp-content/uploads/2011/12/119-e1323342748263.jpg" alt="" width="300" height="382" /></a><em><strong>(These days there&#8217;s a fine line between NAPPING &amp; YOGA for me&#8230;)</strong></em></p>
<p style="text-align: left;">A while ago I jetted off to LA to speak on a panel about branding, blogging, and <strong><a title="making your passion your income" href="http://mizfitonline.com/2011/10/14/four-on-a-friday-vegas-edition/" target="_blank">making your passion your income</a>.</strong></p>
<p style="text-align: left;"><em>(I know. That last piece was an attention grabber for me, too.  I learned a TON while sitting on the panel which is the reason I want to share&#8230;)</em></p>
<p style="text-align: left;"><del>One of you</del> I was swamped by requests for a link to the panel, but had assumed it was something <span style="text-decoration: underline;">only</span> available with a virtual ticket to the event.</p>
<p style="text-align: left;">Blog World was gracious enough to allow me to share the recording and I encourage you to watch it when you have the time.</p>
<p style="text-align: left;">There&#8217;s lots of helpful information shared by panelists and interesting audience questions addressed as well (and yeah. my name is misspelled. you&#8217;ll have that. a lot.)</p>
<a id="wpfp_aed10658c64ffb8a4c0437362e02b841" style="width:480px; height:360px;" class="flowplayer_container player plain"></a>
<p>&nbsp;</p>
<div><em>The above video is only one of over 100 recorded sessions from BlogWorld Los Angeles 2011. You can get all of the videos &#8212; plus nearly 100 bonus interviews and other bonus content &#8212; by picking up the entire Virtual Ticket here: </em><a href="http://www.blogworldexpo.com/virtual-ticket-la-2011/" rel="nofollow" target="_blank"><em>http://www.blogworldexpo.com/virtual-ticket-la-2011/</em></a></div>
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		<slash:comments>30</slash:comments>
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		<item>
		<title>The winner of the Nancy Rose tank top:</title>
		<link>http://mizfitonline.com/2011/12/12/the-winner-of-the-nancy-rose-tank-top/</link>
		<comments>http://mizfitonline.com/2011/12/12/the-winner-of-the-nancy-rose-tank-top/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 07:00:17 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=12929</guid>
		<description><![CDATA[STEPHANIE. Email me (mizfit08 at yahoo dot com) and I shall connect you with yer SEXY  BACK prize.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>STEPHANIE.</p>
<p>Email me (mizfit08 at yahoo dot com) and I shall connect you with yer SEXY  BACK prize.</p>
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		<slash:comments>0</slash:comments>
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		<title>The 4 second compliment.</title>
		<link>http://mizfitonline.com/2011/12/03/the-4-second-compliment/</link>
		<comments>http://mizfitonline.com/2011/12/03/the-4-second-compliment/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:52:00 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mizfitonline.com/?p=12868</guid>
		<description><![CDATA[Yesterday was cold and rainy in the ATX. Im not complaining. Given our lack of rain the past year it was a welcome change and the perfect day to not exit the domicile and get lot of work finished. Mid-day the doorbell rang (and rang and rang) and it was the UPS man. I figured [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>Yesterday was cold and rainy in the ATX.</strong></p>
<p>Im not complaining. Given our lack of rain the past year it was a welcome change and the perfect day to <span style="text-decoration: underline;">not</span> exit the domicile and get lot of work finished.</p>
<p>Mid-day the doorbell rang <em>(and rang and rang)</em> and it was the UPS man.</p>
<p>I figured he needed me to sign for a package, but when I opened the door he said sheepishly:</p>
<blockquote><p><em><strong>No signature for this one. Im just curious what&#8217;s inside. All day it has been saying (insert words from video snippet below) and it made me laugh. What is it?!</strong></em></p></blockquote>
<p>Given the close relationship he and I have (<em>one to which all other bloggers can relate Im sure) </em>I invited him into the kitchen and ripped into the box.</p>
<p>Inside was a product promotion and this:</p>
<p><object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7QKnFzbqH0E?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/7QKnFzbqH0E?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>&nbsp;</p>
<p><strong>A random button</strong> (<em>with an on &amp; off switch thank goodness) </em><strong>which each time you press bestows upon you some <a title="Sweet Talking Ken-like" href="http://mizfitonline.com/2011/10/26/self-esteem-skyrocking-ken-wordless-wednesday-sortamostly/" target="_blank">Sweet Talking Ken-like</a> words.**</strong></p>
<p>I tried to convince the UPS man to keep it (<em>he admitted it had made him smile throughout his day) </em>but he refused.</p>
<p>The Tornado, however, was happy to appropriate it as her own.</p>
<p>She ambled around Austin all afternoon button-pressing and announcing to friends &amp; strangers alike:</p>
<blockquote><p><strong><em>Hold on. I have a compliment for you!</em></strong></p></blockquote>
<p><strong>It made me smile.</strong></p>
<p><strong>It made her giggle.</strong></p>
<p><strong>It caused more than a few weather-grumpy folks to reluctantly let out a laugh.</strong></p>
<p>She&#8217;s already up and at it (<em>if by &#8216;it&#8217; you mean running around pressing the WOW button which I do) </em>and we&#8217;re heading out for breakfast.</p>
<p>Look for us Austin.</p>
<p><em>We&#8217;re coming. </em></p>
<p><em>We&#8217;re bearing four second compliments. </em></p>
<p><em>And we&#8217;re looking for you!</em></p>
<p>&nbsp;</p>
<p><span style="color: #800080;"><strong>**I never did figure out how this linked in with the product promo.  anyone else receive this &#8216;treat?&#8217;</strong></span></p>
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		<item>
		<title>Even trolls have a silver-lining:</title>
		<link>http://mizfitonline.com/2011/11/29/even-trolls-have-a-silver-lining/</link>
		<comments>http://mizfitonline.com/2011/11/29/even-trolls-have-a-silver-lining/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:11:09 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://mizfitonline.com/wp-content/uploads/2011/11/anytime.jpg"><br />
</a><a href="http://mizfitonline.com/wp-content/uploads/2011/11/anytime.jpg"><img class="size-full wp-image-12832 alignleft" title="anytime" src="http://mizfitonline.com/wp-content/uploads/2011/11/anytime.jpg" alt="" width="520" height="111" /></a></p>
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		<title>The winner of the Mamma Chia:</title>
		<link>http://mizfitonline.com/2011/11/28/the-winner-of-the-mamma-chia/</link>
		<comments>http://mizfitonline.com/2011/11/28/the-winner-of-the-mamma-chia/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:00:16 +0000</pubDate>
		<dc:creator>MizFit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Lindsay! Email me (mizfit08 at yahoo dot com) and I shall mail you your CHIA-prize!]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>Lindsay!</strong></p>
<p><strong>Email me (mizfit08 at yahoo dot com) and I shall mail you your CHIA-prize!</strong></p>
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