I cant remember where it came from (perhaps the movie City Slickers?), but somehow the child & I have made a running joke out of the notion of losing our smiles. One of us announces she’s lost her smile (meaning she feels less than happy) and the other offers a smile to try [...]
Friday, March 9, 2012
I know. Ive gots the sads, too, our week of video challenges is over. I challenge YOU, however, to still have the sads after you watch this vlog. I giggle every time I hear the music. Im MizFit the Exercise Clown! wait. is there money in that? I could SO be an exercise clown and [...]
Thursday, March 8, 2012
Full story: the rap in the video was merely a time filler while I waited for my mug-meal to cook. it was made up on the spot & intended for the cutting room floor. Childish story: it made me giggle so I left it in. I do love me some levity. And my EBWhites. Cook [...]
Monday, February 27, 2012
Whatever your workout may be it takes COMMITMENT to git it done! Im a morning tweeter blog reader facebook poster exerciser. We’ve flogged that poor dead horse already & discussed why even though it works well for me it is NOT for everyone. (I also adored how one reader was moved to write a [...]
Tuesday, January 17, 2012
I lifted weights for almost six years before I opened my personal training studio. Yet, even with all those years behind me, I naively thought none of it had become second nature. I *always* spent time with clients discussing form, breathing, tempo, stretching etc. before we even hoisted a weight. I was aware of [...]
Monday, January 16, 2012
If you could have been a fly on the wall during the photo-shoot above youd have heard a six year old voice asking: Whoa, Mama. Are you supposed to show that top stuff? While I responded with a loving, serious explanation/reminder of what we show & what we do *not* show in public (which confused [...]
Wednesday, January 11, 2012
Who’s still in the need of some Post-Holiday Detoxification? *raises hand* Join me? Im spending the next week focusing on small steps toward cleansing my body of residual latke sluggishness & mental slowness associated with too much trashtastic movie viewing. Detox around here doesnt equal cleanse. Ren Man & I are focusing on lessening (the [...]
Friday, January 6, 2012
I tried to write this whole interaction as a traditional (if that word can be applied to the mishmash I call my blog) post. I wrote. I edited. I changed. I TRASHED. Each time I reread my writings I felt as though they didnt convey *strongly* enough how I felt (without massive overuse of bolding [...]
Tuesday, December 27, 2011
(…because what’s more personal than a pic of me wearing an adult onesie?) The past few holidayweeks Ive received more emails asking about my personal life…my day-to-day…than about my workout routine. (tis the season? it seems people ask more questions about how I hangout during the holidays than how I stay healthy. come January, [...]
Monday, November 28, 2011
Once upon a time I yammered about the importance of first aid kits. I was kindasorta a new mom and as a result BLANKETED the domicile (and car) with tiny kits crammed with ‘saving’ devices. Bandages. Medicine. Tweezers. Ointments. Ice pack thingies. Heat packs. Surgical tape. You name the medical crap & I had it [...]
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Monday, March 26, 2012
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