Viewer mail
« Previous EntriesSummertime Kids-at-Home Workouts.
Wednesday, June 24th, 2009Subtitle: Yeah, at first I thought these people were messing with me via email as we’d just done a podcast on this very subject!
Hiya Miz, I need help. You talked last week about Living Not Blogging and I was jealous. You work in your playouts even with your Tornado around and [...]
Viewer Mail: the buffet edition (giveaway post).
Wednesday, June 10th, 2009Hi Miz, I remember you saying once that you have a gluten allergy/sensitivity and wanted to share with an an easy allergy test:
Hold the food in question in your hands, stand and close your eyes.
If you start to fall forward you’re okay and if you start to fall backward the food is an allergy [...]
Viewer Mail: Oils 101.
Wednesday, June 3rd, 2009I loved your post on the protein powder can you do the same sort of thing with oil? I only ever use olive oil and I know there are other good options out there. It’s just all confusing.
As we’ve previously established Im one easily stuck in a rut.
Not so much before the Toddler—but since the [...]
Jyze: wind up fit! (part two…)
Wednesday, May 27th, 2009Subtitle: Please, if you have not yet, take a moment and ready the first Jyze post. The Tuesday Testdrive which never transpired.
Following that post, the inventor of Jyze was kind enough to drop by & attempt (once again) to help me in my failure to Jyze.
Hi MizFit
Let me assure you, you are not alone! For [...]
Balance: what’s normal?
Wednesday, May 20th, 2009Miz, I am a new reader and, while I really enjoy your rhymes, I can’t help but wonder: is there a story here? Am I missing something?
This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an inside [...]
Viewer Mail: Protein powder.
Wednesday, May 13th, 2009Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right now, my life is so hectic/rushed I think they’re a good choice for me. (Do you agree?) I am curious what powders you use? Can you give [...]
BOSU Ball workout.
Wednesday, April 29th, 2009Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this.
Thanks!
As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a [...]
Maintaining Weight-loss.
Wednesday, April 22nd, 2009Dear MizFit,
I hit goal last week and, even though I should be so excited, I’m freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im already [...]
Interval Training: The Basics.
Wednesday, April 15th, 2009Subtitle: We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.
Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can I [...]
The Power of the Scale.
Wednesday, April 8th, 2009Dear MizFit, I am haven’t seen you talk about it before but I struggle with the scale. ALOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week? I kind of know in my head it might be but cannot let go of my daily scale visits [...]
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