Viewer mail
« Previous EntriesVtrim: your questions answered (part one).
Thursday, January 14th, 2010You asked.
They answered.
Please to enjoy.
Hi MizFit Online Readers!
It’s Beth and Heather, Registered Dietitians from Vtrim Online, and we’re here with answers to your wonderful questions from MizFit’s 12/9 blog post.
We were excited to see so many great questions that showed us you do not take your health for granted. Especially at the holidays, we all [...]
MrsFatass Exposed (guest post).
Thursday, January 7th, 2010I love me some MrsFatass, People.
There.Are.No.Words.
Please to enjoy hers as she joins US in the Exposed movement.
First of all, a gigungous thank you to MizFit for inviting me over to her place.
Can’t even TELL you what a big fan I’ve become of that hot ass in a very short time; I just love the whole [...]
Holiday kids-at-home workouts.
Wednesday, December 16th, 2009I was surprised last weekend when I received a bunch of emails begging lovingly inquiring about tips for getting in the workouts with kids underfoot.
For some reason I’d erroneously assumed schools were out on Christmas eve, Christmas day & resumed Monday the 28th.
(Naive much? I know—but with no child in school yet its amazing how [...]
A call for questions from Vtrim (giveaway post).
Wednesday, December 9th, 2009Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun’y!) I wanted to take a moment and remind/let new readers know why I’ve decided to do so. I really like & respect their work.
Vermont was just named the healthiest state in the nation by America’s Health Rankings. [...]
A MizFit Thanksgiving.
Wednesday, November 25th, 2009subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all.
As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day.
In fact, if you refer back to this post, you’ll see that I believe it’s entirely up to YOU.
Is [...]
Viewer mail: learning to say no (Kuru giveaway post).
Wednesday, November 11th, 2009I saw your tweet about drawing boundaries and saying no. I’m terrible at this and end up angry and resentful about all my commitments. I know this isn’t a workout question but wondered if you could email me back?
My entire reason for starting this blog was the hope that, through sharing my experiences, I could [...]
Viewer mail: pushups & tricep strength.
Tuesday, October 20th, 2009I’m having trouble doing push ups correctly. Can you recommend any particular exercises to increase wrist and tricep strength.
My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can [...]
Viewer mail: college & weight gain.
Wednesday, October 7th, 2009I find your site entertaining, real, and informative. I’m a 21 year old college student and I’m pretty sure most of your demographic is older. yes? I do still find your site is applicable to me.
But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isn’t encouraged. I eat [...]
JackSh*t, Gabby Reece, PureVia, & me (giveaway post).
Wednesday, September 30th, 2009Much to his chagrin, the inimitable JackSh*t outed himself in the comments as a juggler.
Stalking & emailing ensued then, much to my delight, musings on juggling & weight-loss filled my in-box.
THANK YOU JackSh*t!
Weight Loss, The Ultimate Juggling Act
A Pennsylvania State Trooper pulls over this car on I-81, a couple of miles north of the PA/MD [...]
Stress relief: A sniff away?
Wednesday, September 23rd, 2009Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear.
MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like [...]