I’m having trouble doing push ups correctly. Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I [...]
Wednesday, October 7, 2009
I find your site entertaining, real, and informative. I’m a 21 year old college student and I’m pretty sure most of your demographic is older. yes? I do still find your site is applicable to me. But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isn’t encouraged. I [...]
Wednesday, September 23, 2009
Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief [...]
Wednesday, September 16, 2009
This week’s Viewer Mail post is MY question for YOU. The collective you. The ROYAL you. The you whose blogs & comments I look forward to reading on a daily basis. It’s a question I pondered when I launched MizFit, something I mulled even more following Jillian Michaels’ guest post at MizFit & a query [...]
Wednesday, September 9, 2009
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to hit us all up in the comments.) There [...]
Wednesday, September 2, 2009
Hi Miz. Ive been reading for a while and had a question for you that I don’t think you’ve answered. I think I’m average when it comes to my cardio fitness. Or that’s what Id say I am. And then I think that if I’m even working out maybe I’m better than average (yay!!). How [...]
Wednesday, August 26, 2009
Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it? How might giving up my Starbucks coffee benefit anything other than my wallet? Thanks! Ahhh, my morning cup of coffee. Im not ashamed to say, while I bound out [...]
Wednesday, August 19, 2009
Hi Miz. This is kind of a funny question but I’m curious. Do all of you big bloggers know each other? In real life I mean? I follow most of you on twitter and it seems as though you do. I loved this question and mainly because it addressed something I find continually perplexing about [...]
Saturday, August 15, 2009
Just a heads up Im doing a radio show this Monday. It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live). To listen: Go to: http://www.network1sports.com/stations/wack.asp Once on the page, click “WACK Talk Shows” [...]
Wednesday, August 12, 2009
MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]
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Tuesday, October 20, 2009
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