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« Previous Entries Next Entries »Stress relief: A sniff away?
Wednesday, September 23rd, 2009Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear.
MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like [...]
Viewer Mail: Who’s yer guru?
Wednesday, September 16th, 2009This week’s Viewer Mail post is MY question for YOU.
The collective you.
The ROYAL you.
The you whose blogs & comments I look forward to reading on a daily basis.
It’s a question I pondered when I launched MizFit, something I mulled even more following Jillian Michaels’ guest post at MizFit & a query which was brought to [...]
Viewer mail: How many calories to eat?
Wednesday, September 9th, 2009MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks!
This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to hit us all up in the comments.)
There seem to [...]
What IS average anyway?
Wednesday, September 2nd, 2009Hi Miz. Ive been reading for a while and had a question for you that I don’t think you’ve answered.
I think I’m average when it comes to my cardio fitness. Or that’s what Id say I am.
And then I think that if I’m even working out maybe I’m better than average (yay!!). How [...]
Viewer Mail: Green Tea & Booty Shorts edition (giveaway post).
Wednesday, August 26th, 2009Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it? How might giving up my Starbucks coffee benefit anything other than my wallet? Thanks!
Ahhh, my morning cup of coffee.
Im not ashamed to say, while I bound out [...]
Viewer Mail: Blogger Friends & Freeweight Workouts.
Wednesday, August 19th, 2009Hi Miz. This is kind of a funny question but I’m curious. Do all of you big bloggers know each other? In real life I mean? I follow most of you on twitter and it seems as though you do.
I loved this question and mainly because it addressed something I find continually perplexing about [...]
MizFit Monday Radio:
Saturday, August 15th, 2009Just a heads up Im doing a radio show this Monday.
It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live).
To listen:
Go to: http://www.network1sports.com/stations/wack.asp
Once on the page, click “WACK Talk Shows” button.
Stream goes live at [...]
PMS Cravings & Active Rest.
Wednesday, August 12th, 2009MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP!
Ahhh, that’s me (and many of us) to the proverbial T.
I used to think it was all in my head but, the older I get, the more I realize it [...]
Viewer Mail: Training Partners & Choosing a Trainer.
Wednesday, August 5th, 2009MizFit, do you have a workout partner? if not why not? I dont (none of my friends work out when I do) & dont really want a partner—but I need motivation.
I dont have a partner.
And I have to admit that I have more than a fleeting jealousy of this blogger and her workout friends. Much [...]
Viewer mail: Spotting 101 & Losing the Guilt.
Wednesday, July 29th, 2009Hey Miz. I know you are a big weight lifter and I had a story I wanted to share and also ask you about. I was at the gym the other morning and a guy asked me if I could spot him (Im a woman. I also was pretty flattered because I must look stronger [...]
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