Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if [...]
Wednesday, April 22, 2009
Dear MizFit, I hit goal last week and, even though I should be so excited, I’m freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im [...]
Wednesday, April 15, 2009
Subtitle: We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can [...]
Wednesday, April 8, 2009
Dear MizFit, I am haven’t seen you talk about it before but I struggle with the scale. ALOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week? I kind of know in my head it might be but cannot let go of my daily scale visits [...]
Wednesday, March 25, 2009
Miz, I’ve lost 15 pounds & still have at least 30 more to go before I’m at goal. I don’t want to be a skinny minnie so even that’s just an average weight for most people. Lately I’ve had a friends start to notice my weight loss. When they tell me how good I look [...]
Wednesday, March 4, 2009
OK, People, we are moving forward with the MizFit Mag. Last week we talked basics & this week I want to get a little more specific. First, there is absolutely no need for you to do anything but read (or not) & move on with your life. If you are interested in participating here’s the [...]
Wednesday, February 25, 2009
Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your [...]
Wednesday, February 18, 2009
Lately I’ve been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I’ll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or [...]
Wednesday, February 11, 2009
Welcome to Viewer Mail Run Amuck. A slightly different structure which Im choosing to pretend I did just to see if you were paying attention and not because thats how it all turned out when I was finished. Im always begging people for videos. Any of you all. There are few things I wanna see [...]
Wednesday, February 4, 2009
Hey Miz. I know you are a big weight lifter and I had a story I wanted to share and also ask you about. I was at the gym the other morning and a guy asked me if I could spot him (Im a woman. I also was pretty flattered because I must look stronger [...]
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Wednesday, April 29, 2009
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