Post-pregnancy secrets for a flatter stomach (guest post).
Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches–which come in addition to the abdominal trauma of the actual birthing process—what I [...]
Thursday, July 8, 2010
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