MizFitOnline

Monday Facetime: your questions answered (video post).

This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]

A case of the Mondays (video post).

What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That’s a shoutout to you Lifetime Fitness!) think Im a nutjob. Please [...]