MizFitOnline

Viewer mail: pushups & tricep strength.

I’m having trouble doing push ups correctly.  Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I [...]

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & [...]