MizFitOnline

To stretch or not to stretch: there is no question (video post).

httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by [...]