MizFitOnline

Five on a Friday.

This is all the exercise that’s on tap for me today. Chair-plankage. First an update of sorts from my Techfree Tuesday post. I appreciate how many of you wished me luck breaking the concept to Ren Man & didn’t take lightly the notion he might have ZERO interest in joining me.  The man loves him [...]

Being more present in your life.

Recently this is less who I am & more whom I aspire to be. I had a conversation with a friend the other day where she relayed this (paraphrased) tidbit of wisdom: My child just celebrated XYZ birthday. I know had I not worked hard to be present with him when he was growing up [...]

The silly side of Fitbloggin.

Subtitle: lest you think the weekend was filled with maturity. This video (& the sweatshirts she made) is reason #23462874632 why I love me some MrsFatass. I had an amazing weekend and will share my Fitbloggin thoughts at some point this week. Most pressing, after being away for a few days, is THIS.

Being Present.

Today I am practicing what I preach. Today I am choosing to spend the time I’d normally use to blog in ways entirely non-computer related. Today I will dance to Single Ladies until I fall over in exhaustion in the name of cardio. Today I will hoist the Tornado overhead so she can swing on [...]

First Person Friday: A MizFit Shabbat.

OK, so the picture isnt too good. Not only was Ren Man not thrilled I was intruding on our reflection time with my picture taking all I had easily accessible was my phone—but you get the idea. Every Friday Ren Man leaves work early (really early given he works till 8 most nights), the Tornado [...]

SHHHHHHH. Experience the Silence.

(continuing with our theme of personal responsibility) httpv://www.youtube.com/watch?v=1ipVwuuUFF0 need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want Miz’ tips for starting more structured meditation? look here)